QuanaB’s BodyBlog

I WANTED TO LET EVERYONE KNOW ON JULY 21, 2007 MY HUSBAND OF 8 YEARS PASSED AWAY. HE HAD A SWIMMING ACCIDENT THAT WAS VERY UNFORTUNATE. WE ARE STILL NOT CLEAR ABOUT WHAT HAPPEND BUT HOPEFULLY WE WILL GET SOME ANSWERS. THANK YOU TO EVERYONE FOR THERE SUPPORT. I WILL NOW RAISE MY DAUGHTER ALONE AND WITH THE HELP OF FAMILY AND FRIENDS. AT 26 I DIDN’T THINK MY LIFE WOULD BE LIKE THIS. HE WAS 31 YEARS OLD AND WILL BE MISSED. THANK YOU

QUANA 

Ok everyone I have a problem, I decided I wanted to compete for november, there is a contest in New york, I don’t know if thats un-realistic or not, but I want to do it. My problem is I’m currently 5′8 158lbs. Now I have very thick thighs, large hips. what i’m confused about is, I wanted to gain about 10lbs of muscle, but that would put me at 168,where i don’t want to be. my original weight loss goal was 155, before i ever thought about adding some muscle. now that i’m basically there, i’m wondering, do i have to go down to atleast 145, and then add 10lbs so i can be at 155 where i want to be at..I’m not sure exactly how it goes. I weight train 4xs a week, splitting upper and lower. And i still have a substantial amount of bodyfat, actually is 27% and I don’t understand why. So should i be more focused on my body fat percent than anything else? please please help me…thanks.

Hey everyone, I just had to release some anger. I have worked so hard on trying to improve my body, and there is so much negativity that i’m getting..People are like oh your too small, or your borderline anorexic which is stupid as hell, or you can’t be healthy and are you eating enough..Now I do get great compliments from a lot of other people but the negativity part of it, is just getting to me. I have a specific goal, I set for myself. I don’t want to be flabby, I want a beautiful, sculpted body, but people don’t seem to understand that. When i tell people I want muscle they give me this look like i’m crazy or something. I’m 5′8 and 159 from anorexic or crackish. Sometimes people don’t get it, and i guess they never will. My hubby loves it, so I can’t really concern myself with anyone else..Thanks everyone for letting me vent..It’s just one of them days..