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QSilver

"Lose 20 lbs of fat, gain 10 lbs of muscle. Complete/win the EAS BFL Challenge in the male over 46 group."

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QSilver's Stats for Welcome!
Created:08/26/2008
Last Modified:08/26/2008
Total Comments:1



Welcome!

August 26, 2008:Did research. Foundout I’m a hardgainer. Got a lotta work to do. Short term gaol is to lose 2lbs. of fat/week. Get down to 155-160/then build muscle. 100% dedicated to this now.Would really appreciate any /all help. from any/everybody. Been eating absolutely clean for 2 wks. Still putting together workout plan.  Truly a newbie!!! Tired of being a fat-skinny guy.

One Response to “Welcome!”

  1. Mr Bodybuilding Says:

    Hi. This is a comment.
    To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.


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Syntha-6 5lb