QSilver’s BodyBlog

August 26, 2008:Did research. Foundout I’m a hardgainer. Got a lotta work to do. Short term gaol is to lose 2lbs. of fat/week. Get down to 155-160/then build muscle. 100% dedicated to this now.Would really appreciate any /all help. from any/everybody. Been eating absolutely clean for 2 wks. Still putting together workout plan.  Truly a newbie!!! Tired of being a fat-skinny guy.