Pwisnasky’s BodyBlog

Well here lately I was fighting a horrid upper respirtory infection, flu and  the whole nine yards I was bad for about 2 weeks and could not get my full workouts in . My eating was still good but not as frequent as it should have been but the last 3 weeks I have been doing good eating every two - tree hours,, taking all my supplements all day, drinking  my noni and doing cardio in the am and workouts at night, after my cardio i have been trying to slip in some ab work too.   I have  found the lIFESTYLE CUT DIET AND PROGRAM AND IT IS FABULOUS!   I am getting stronger and then I will build better as well. I hope to take updated pics this Saturday. I am stoked on this clean eating and the workout!!!!!  I gaired  3 v% BODYFAT FROM DRINKING BEER TWO WEEKENDS IN A ROW BUT HAVE SWORN OFF IT  NOW. wE ARE HAVING A COMPETITION HERE IN EXACTLY 1 YEAR AND i WANT TO TRY MY LUCK.   iT IS ATUALLY THE FIRST ONE  IN THIS AREA BUT IT IS A GOOD GOAL TO REACH. i HAVE SINCE LOST THE BODY FAT AND STILL  TRYING TO GET IT DOWN . I ultimately was trying for 10 % but for short term i WANT TO GET IT QTLEAST TO 14  IN THE NEXT MONTH SO WE WILL SEE.  i AM DOING NO MORE THAN 45 MINUTES OF LOW CARDIO AND STRONG WORKOUTS.   mY WEIGHT IS IS 126 AND i AM VERY HAPPY W/ THAT. I had an awesome arm workout today and feel like i can barely type, I was very happy with it. I also found that i was merely overtraining and trying to do too much in my workouts and lead me to be sloppy which was very in effective to what i  WAS TRYING TO ACCCOMPLISH. nONETHELESS, i AM LEARNING ALOT AND DO ALL i CAN TO LEARN MORE,  I READ ALL THE ARTICLES AND TRAINING i CAN READ WHEN I AM NOT READING  REAL ESTATE and  BEING A MOM BUT  i CAN SEE I AM GETIING SOMEWHERE AND CANT WAIT TO GET EVEN BETTER

Ok I tried to work out today but just had no get up and go.  I had full intentions of blasting out lots of reps and just  doing the damn thing ut after about 30 minutes  i was not doing as well as i felt  i needed. I took pictures and really got discouraged but it is only a small set back but maybe tommorw on legs and abs will be better. we have those days and tomorrow will be better………………….Hope this slump does not last. I did mkae it through an hour but fell it  was not as good as what I could have done, ok just a bad day…….

Okay ppl I weighed today, I have managed to lose 11 lbs !  I am not happy about the body fat @ 19 5 but I can see thourough progress and not to mention how i feel. Since I actually eat now Ifeel better , headaches are alot less, stress level  much better and my attitude is  Ok I am doing the damn thing. i get up in the morning sore as hell but I keep pushing for that goal that transformation.    My friends and acquaintences are seeing adifferenc too!  I do have a long way to go but itell you one thing Iam on the way.  Getting better all the time , thanks for everyones support!   I am tired and taking today off but I will be at the gym bright and early 4:30 In the am, so here I go to another grueling workout and when it hurts so bad I will remember the 1lbs and the difference I am seeing!

I had a good workout today loaded up on my supplements, got some Lipo 6 & some Tribulus fuel which enhances libido and for gys , i enhances sexual performance, just an fyi.  Nonetheless I increased my weight in all areas today and did 30 minutes of fast paced walking hilss & flats. I felt great afterwards and will do early am cardio tomorrow as well. I hooked up the diet with loads of fish & fresh veggies ,Increased my Tahitian Noni intake & lots of healthy snacks and set my phone alarm for every 3 hours to eat something.  We wiill see what the results are , Wish evryone the best of luck and kepp pushing!