Pwisnasky’s BodyBlog

One more thing . What is a good average in losing the bodyfat and perhaps the best way to reach the average??? I do cardio but have read here and there that I do not need to be doing to much cardio as it will be less beneficial?  I skyrocketed to 21% and well want it much much lower!

Ok I have been working out and reading off and on for sometime but I  am really confused here on this bulking up…..I am at 21% BF and I hate it and want to really see my abs here.   I try to eat good but I must have my coffee with cream and use alternate sweetener, i eat about 4- 5 times a day and have my protein shakes in there as well.   I am only 5 ‘1 on a good hair day LOl and everything i eat tends to show up on me !   Will someone help me  with what the hell I am suppose to be eating here?   I eat tuna, yogurt, chicken , love my veggis and all and love my protein shakes but   feel totally clueless on some days!   I am trying to do better with the water too but boy is that hard and I have cut out the diet drinks but once in a while I just have to have my diet Dr. Pepper ………. Not only that trying to keep up with this economy and feeding 5 kids  and buying special diet crap for me they think I am retarded They are stuck on the home country cooking and I cant deal with that on my diet!

Ok I must admit I knowthese darn Holidays come about the same time each year and today i rather  disgusted that I have not worked out for like 3-4 days now and pigged out on  oh  say dressing , squash casserole, mac & cheese and a list of no no’s.  today Iwas not going to go to the gym byt decidedthat I had to get in there. Had to shop on tuesday and start coking on Wednesday and thursday well gym closed, Friday worked / well getting backtoday I thought i would catch back up and to no avail .I called the best friend again and of course she could not go, go figure. I sat up all night last night planning my workout and needed a spotter for today because I had alot I wanted to do as far as bench press and triceps and have some pain still in the shoulder and wanted someone to help with the bench press etc. Not to many ppl were in the gym and of course I can not get a workout partner. I need some motivation to go ahead and say the heck eith it and JUST do it .  Overall I did ok but not near where I wanted.  I hope I am not the only one who went overboard  on all the no-no foods.  I will go back tomorrow and give it another shot as i hope not to over do it but again I do have goals to meet in about 5 weeks. 

Ok yes me again. Today  well more like last night at 2 pm I decided I wanted to set a new goal.   I usually give all i have to my workouts but I hate abs the most.  Problem here is I want  a 6 pack all my own. I never had a bad stomach area or anything and for the most part does not look bad.  I have always wanted to look in the mirror and see the huge cuts for abs but OMG ab workout SUCK !!!!  Seems they are the hardest muscle to develop.   Nonetheless funny thing happened, a damn infomercial came on  for something called Core Rythm and this is a series of alot of Latin dancing and hips usage and literally using your core and strenthening it !  I saw this well after I decided I wanted to get  serious about my abs, I was laying in bed just chilling and this came on. ( funny how things work out,- this show randomly comes on after we have set a new goal!..lol)  I have read many articles and gone through several of my books, magazines etc yesterday afternoon and was looking for the best  ab workouts and trying to get myself focused on that……  I read through some of the articles here and I just love reading articles by Hugo Rivera  so I found abs 101.   http://www.bodybuilding.com/fun/hugo26.htm

I have decided since I laid out  for months and drank alot of Mich light by my pool with lots of cookouts that   shot my bodyfat up to 21 % I was tired of it . I am going to take some pics of my abs and yet I truly dread it and I will post in the pics in six weeks.   what they look like today and what they look like in 6 weeks. I have had 2 c sections and think this will be a trying thing but I KNOW I can do it with alot of teeth gritting and so on but wish me luck.     I have tried to start eating better and do atleast 30 minutes of cardio but more towards trying to make sure I get 45 depending on how I feel that day.    My best friend always wants me to help her workout but she does not seem to be able to workout as much and she works at the Gym part time!  She does not push me and I hate working out by mself for the most part .. Not to mention how GYM Voyers like I read about earlier are always there and tend to make u feel kinda creepy…lol.   I believe if I had someone to workout and take it as seriously as I did I would have already reached all my goals. Anyway , I have always been a pretty independant person and can get done most anything i want to accomplish but this has been a hard one … For some reason I worry so much about what other ppl think of me ……I do not see as many women in my gym that want to build or sculpt like I do , most just wwant to get rid of fat and look decent  so to speak. Most of them have no major quest which makes it difficult to find a workout buddy, then the guys  whose arms are as big as my waist  are no help at all they just look at you like you do not belong there.  Well wish me luck and we will see what happens . Ab 101 will start tomorrow and i will do a minimum of 3 days a week training on them so on  December 29th we will post some ab pics and see what kind of difference i have made!    any suggestions here are always welcome!

Well I am sore today which is a good thing. Had a pretty good workout yestrday and found myself doing knee ups all day long in my office and in office excercises??? guess that means I am getting ready lol. Anyway, i had to do my measurements OMG…. Lost some of my calves only 15-6 inches now thighs seem  yuck!  glutes of course not as tight as they were getting but that is my favorite area to work. waist another inch shoulders chest and arms about the same.I have decided I have some work to do and I realized my left   thigh is bigger by an inch than the right thigh. Have not weighed in or done body fat calculating but  oh my how afraid I am on that one!!!!!!!!!!!! will do tommorrow , going to the gym tomorrow night and going to do some lite dumbell work tonight since it is  so late and then  knock out some ab work then tomorrow go kick my own ass, as I am sure my partner will not have much push tomorrow!    cant I find a workout buddy that is serious here in little phenix city alabama?!?!?!?!?!?!?!?

I called my Best friend who is suppose to me my support and one whom wants help and well she did not want to go to the gym. I said the heck with it and I went . Had a pretty good workout  after not being back for some time. I started with legs because of pain in my neck and shoulder that I have obviously ignored for some time but thought it was getting better . Low and behold it is in with a vengeance this week, nonetheless I had to do it. I even did some cardio and will be back bright and early in the am to do upper body.  I DID NOT WEIGH IN TONIGHT , kinda afraid , Lord knows the body fat percentage will be much more than I want to see but will do it tomorrow as well and measure  arms etc.      

 I need all the help I can get as I am worried about what this damn shoulder & neck pain will do but will soon bite the damn bullet and have it looked at. think that is all I can fdo to actually reach my goals as this seems it could be a hinderance. Anyone whom has had this problem I am OPeN FOR suggestions and anything that will help   

Hi Everyone,

 Boy have I missed being here. Been away a while and have not worked out in a few monthe hell 6 atleast but went back today and  hopeto regroup. Had a shoulder issue and then laid back a while and wouldn’t you know I still have the damn pinched nerve but  I am starrting over again.I need all the help I can get to stay motivated. Hope to see how everyone else is doing