Pwisnasky’s BodyBlog

Well here lately I was fighting a horrid upper respirtory infection, flu and  the whole nine yards I was bad for about 2 weeks and could not get my full workouts in . My eating was still good but not as frequent as it should have been but the last 3 weeks I have been doing good eating every two - tree hours,, taking all my supplements all day, drinking  my noni and doing cardio in the am and workouts at night, after my cardio i have been trying to slip in some ab work too.   I have  found the lIFESTYLE CUT DIET AND PROGRAM AND IT IS FABULOUS!   I am getting stronger and then I will build better as well. I hope to take updated pics this Saturday. I am stoked on this clean eating and the workout!!!!!  I gaired  3 v% BODYFAT FROM DRINKING BEER TWO WEEKENDS IN A ROW BUT HAVE SWORN OFF IT  NOW. wE ARE HAVING A COMPETITION HERE IN EXACTLY 1 YEAR AND i WANT TO TRY MY LUCK.   iT IS ATUALLY THE FIRST ONE  IN THIS AREA BUT IT IS A GOOD GOAL TO REACH. i HAVE SINCE LOST THE BODY FAT AND STILL  TRYING TO GET IT DOWN . I ultimately was trying for 10 % but for short term i WANT TO GET IT QTLEAST TO 14  IN THE NEXT MONTH SO WE WILL SEE.  i AM DOING NO MORE THAN 45 MINUTES OF LOW CARDIO AND STRONG WORKOUTS.   mY WEIGHT IS IS 126 AND i AM VERY HAPPY W/ THAT. I had an awesome arm workout today and feel like i can barely type, I was very happy with it. I also found that i was merely overtraining and trying to do too much in my workouts and lead me to be sloppy which was very in effective to what i  WAS TRYING TO ACCCOMPLISH. nONETHELESS, i AM LEARNING ALOT AND DO ALL i CAN TO LEARN MORE,  I READ ALL THE ARTICLES AND TRAINING i CAN READ WHEN I AM NOT READING  REAL ESTATE and  BEING A MOM BUT  i CAN SEE I AM GETIING SOMEWHERE AND CANT WAIT TO GET EVEN BETTER

Ok all this time I was telling everyone how I had  no support.  Well I think I have finally had a break through, Both my 14 yr old qnd my husband joined the gym and they are goingand actually applying workouts and cardio! yEA WHO WOULD HAVE THOUGHT!    My husband even helped to spot me on  certqin excercises due to my shoulder and impingement in my neck that i otherwise would not do and would not ask for help in the gym for several reasons of being to intimidated. Anyway, this has brought along a new boost for me and I hope they continue!   I nevert pushed them but I think them seeing my dedication and my discipline to myself it may have rubbed off who knows but for now it is great!