I just one question: Is it ok for me to eat greens cooked with smoked turkey and hot sauce??? Can I really use this as a part of my diet plan???

 I am heading to the gym after work today. I am very nervous about it. I dont want to go and embarrass myself.

I have made the decision to take it slowly this time. This week I have begun to clean up my eating habits and getting things back to normal. I am fighting the battle of the starch and thus far I am doing pretty good and doing abs with the P90X program. I started Monday this week is abs. Next week shoulders. Wish me luck.

I would just like to say hello and tell you all Im sorry for vanishing on you all. I have had to deal with alot of stressing issues and being sick on and on doesn't help me with what I'm trying to do. I will have to start all over with my life changing for the better. I will be starting slowly, do to the request of my husband as well as my doctors. Starting in September. Thank you all for your loving and kind words durring my journey.

I would jut like to say hello and tell you all Im sorry for vanishing on you all. I have had to deal with alot of stressing issues and being sick on and on doesn't help me with what I'm trying to do. I will have to start all over with my life changing for the better. I will be starting slowly, do to the request of my husband as well as my doctors. Starting in September. Thank you all for your loving and kind words durring my journey.

I just went to the doctor a few weeks ago and she told me the hormons she has me on are causing me to gain weight. I am ok with this because I want kids. So now that I truelly know its not me, I can go on being me. I will be hitting the gym even harder. I had to take a few weeks off due to being sick.

WHY IS BEING A WOMAN SO HARD??? I WORK OUT, EAT GOOD, KEEP MY HAIR AND NAILS DONE AND I DRESS NICE FOR MY BUILD. SOMETIMES I FEEL LIKE HAVING CURVES ARE A BAD THING. WHY DO SOME MEN SAY CURVES ARE GOOD AND SOME HATE THEM???

MY SORIETY SISTERS AND FRATERNITY BROTHERS ARE HAVING A BIG PARTY ON SATURDAY 28^TH OF MARCH. THE COVER CHARGE IS 10 EUROS FOR SINGLES AND COUPLES ARE 15 EUROS.  YOU GET TWO FREE DRINKS. THE PARTY BEGINS AT 9PM UNTIL THE DJ GETS TIRED. THERE WILL BE A PHOTOGRAPHER AND FOOD. LET ME KNOW IF YOU WANT TO BUY TICKETS PRIOR TO SATURDAY OR IF YOU WANT YOU CAN BUY THEM AT THE DOOR. PLACE IC CLUB, THERE IS NO DRESS CODE, I GOING LOOKING SEXY YOU MIGHT WANT TO DO THE SAME…

I am a very self-conscious person. Yes, like other women in the world, I do feel myself when I’m dressed nice. I must say that today I am oh so very proud of myself. Today I did 25 push ups in 30seconds, 62 sit ups in 2minutes and completed my 2.5 mile walk in 36minutes. I lost 1 percent of body fat, maintained a 14 inch neck, lost 2 inches in my waist, and 1 inch in my hips. My butt is now able to hide under my shirts when I'm at the gym. I feel better when I walk around my house naked. Yes I did say naked, I’m not ashamed any more from now on I will be posting pics of my face. That’s right I was horribly ashamed of MY BODY!!! My husband loves me no matter what and so should I.  For the last year and some months I have hated myself. I had surgery to fix a few things and being placed on crazy amounts of hormones has caused me to gain a massive amount of weight. My family is naturally curvy. I’m talking big chest ,small waist, and big hips. I used to think of it as a curse NOT ANY MORE!!! My husband told me last week that is one of the many features that attracted him to me. I LOVE MY BODY!!! DONT HATE!!!!

I am soo happy that it's monday!!! I finally get to workout tonight and I'm soo excited about it

I just have a few questions and I truely do need some answers to.

1. What is eating clean???

2. Is there a meal plan to follow???

3. Is this going to be harder than fasting like I did with my church???

4. What are the advantages and dis-advantages of a clean diet???

All advice is appericated and thanks.

I have been sick for the last few days and the doctor has given me 3 days of sick leave with no working out until next week. I feel bad because my fitness test and weight in is comming up fast. On the plus side it is the rest that I needed. Monday I plan to go strong!!!

I just finished a Daniel’s fast with my home church. It was for a whole week and I did not cheat or anything. I am proud of the fact that god gave me the strength to last. Surprise I lost 2 pounds!!! For this week I will not be eating carbs but I will be doubling my protein intake. I think eat more vegetarian food will help. All curvy ladies will meet their goals just believe in yourself, I believe in you. 

On the 11th  Feb I have a pt test and weight in,I'm hopeing that the work I've been doing will show on this day. I want to loose an inch in my hips by then, I will keep working until then.

my waist is getting SMALLER i am soo happy and my neck is slowly getting bigger!!! my legs are looking sexy and im excited about my work!!!

i did good this morning  23 min running and 2.80 miles before my feet began to hurt i'm feeling like a champ and super bad!!! PIMPIN. i'm getting closer to my goal i can't stop now, i gotta keep going. i'm motivated and determined