Week 1 of Mass Dieting
Its late friday night. wife is asleep on couch with to kitties in her lap and i’m blogging. I’ve been working out for almost 3 or so years… started trying to "build" about year and half ago. Past few months i’ve wanted to train to compete… wife has an issue with her "teddy bear" shaving all of its fur off. Finally wednesday at borders we were sitting there drinking coffee after a work out hanging out, and she said to me "i’m cool with you competing now, I’ve seen how hard you’ve worked to get this far… and you have my blessing" Wow i was stoked! So now i finished up my last routine for the week… starting Sunday… I kick in the new dieting… aparently i need around 4,500 cal. per day to bulk.. jesus… I’ve been eating alot … but no ru***e .. aparently that is supposed to help me build faster.. i smack my self after realizing all this time my wife was right… wasted years of training…. so hopefully staring sunday (to charge up for monday)
Diet:
6:00am - 18 egg whites, 1 bowl of oatmal
9:00am - 3 scoops of whey - 72grams
11:00am - Steak, Shredded cheese, & Pico Salsa Burrito
1:00pm - Chicken, Shredded cheese, & corn Burrito
3:00pm - Steak & Cheese Burrito
5:00pm - 1scoop of whey - 24 grams protein
6:00PM Work out
7:30pm - 1 scoop of weight gainer (600 Cal - 52 protein 84 carbs)
9:00pm - Some sort of Lasagna that the wife cooks
10:30pm - Bed time 2 scoops of whey
OK that is..
| Calories | Protein | Carbs | Sugar | Fat |
| Total | 5036 | 472 | 400.7 | 24.2 | 137.8 |
You think that will work… someone tell me if thats to much fat i’ll switch the steak with chicken.
Wish me luck every night I’ll give a progress update!!
