Splattered Angst

I was asked this past week by the coach of the water polo team at the local high school [who I see in the gym on occasion] to help him in setting up core training for the team. Feeling kinda flattered … I guess he has seen me in action and the work I have done with a handful of folks I have been helping with workouts in the gym. I watched the team briefly on Friday and will be observing them further this coming week. He wants me to create a 20 minute core routine they will do three days a week [MWF] in the early morning. His goal - to have them soaking a shirt by the time they get done and are headed to the pool for leg work.

If you guys got an ideas for core/power workouts for these guys, let me know. I have several things that I know will work [and I can demonstrate - that’s important, eh?], but if you have anything you want to pass my way, let me know!

Cool!