http://blog.bodybuilding.com/PulgasStrongMan/2009/05/02/working-with-clients-as-a-cpt-and-my-own-workouts/ Relentless ... no retreat, no surrender! Sun, 06 Dec 2009 06:53:46 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/PulgasStrongMan/2009/05/02/working-with-clients-as-a-cpt-and-my-own-workouts/#comment-10254352 Mon, 11 May 2009 11:25:40 +0000 http://blog.bodybuilding.com/PulgasStrongMan/2009/05/02/working-with-clients-as-a-cpt-and-my-own-workouts/#comment-10254352 When one considers what I do for a day job [sedentary] and that I have backed the cardio down dramatically, I might be right in the window. We'll see what the scale and progress pics have to say over the coming weeks. This will be a different way to do it than I have done in the past [and what it seems every one else does in the pursuit of adding muscle] where I just bounce the calories up. Last time I did that I ended up with lbs in the fat column I was not too pleased about. When one considers what I do for a day job [sedentary] and that I have backed the cardio down dramatically, I might be right in the window. We’ll see what the scale and progress pics have to say over the coming weeks. This will be a different way to do it than I have done in the past [and what it seems every one else does in the pursuit of adding muscle] where I just bounce the calories up. Last time I did that I ended up with lbs in the fat column I was not too pleased about.

]]> http://blog.bodybuilding.com/PulgasStrongMan/2009/05/02/working-with-clients-as-a-cpt-and-my-own-workouts/#comment-10251042 Sun, 10 May 2009 14:13:45 +0000 http://blog.bodybuilding.com/PulgasStrongMan/2009/05/02/working-with-clients-as-a-cpt-and-my-own-workouts/#comment-10251042 Its so hard for me to wrap my head around the idea of building mass at 2400 calories, heh. Keep up the good work. Its always nice for some fresh insight from your posts. Its so hard for me to wrap my head around the idea of building mass at 2400 calories, heh. Keep up the good work. Its always nice for some fresh insight from your posts.

]]> http://blog.bodybuilding.com/PulgasStrongMan/2009/05/02/working-with-clients-as-a-cpt-and-my-own-workouts/#comment-10213342 Sun, 03 May 2009 00:47:57 +0000 http://blog.bodybuilding.com/PulgasStrongMan/2009/05/02/working-with-clients-as-a-cpt-and-my-own-workouts/#comment-10213342 Sounds great Brian. Always daunting to put what you learned into practice. That is one big thing I've had to face being here at ECHO and applying the plant knowledge I have. Cool to see you're trying out the various "Phases" of NASM. Working and challenging your proprioception and balance mechanisms I see. I found it really helps at building the muscle-mind link. Keep it up dude! -T Sounds great Brian. Always daunting to put what you learned into practice. That is one big thing I’ve had to face being here at ECHO and applying the plant knowledge I have. Cool to see you’re trying out the various "Phases" of NASM. Working and challenging your proprioception and balance mechanisms I see. I found it really helps at building the muscle-mind link. Keep it up dude! -T

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