This week’s diet … 3670 Calories a day
Here is what my diet looks like, for those interested.
I do PLAN a cheat meal every weekend. I’ll either have some kind of restaurant meal [I love Soup Plantation here in CA] or go out for Steak. The usual the last several weeks however has been BBQ steak at home. It is either Sirloin, Tritip or New York and I eat as much as I can hold.
Here is the usual daily fare:
Early AM
1 Cup Low Fat Yogurt
1 Scoop Protein Powder
Juice
Fruit
Mid Workout
Aminos [Higher Power] … I just take a chug from the bottle. Liquid Aminos are great.
Post workout Meal - Frozen. I make this meal in mass every weekend [8 at a time] and throw it in the freezer. The amounts below are what each serving approximately shakes out to.
1 Cup Goat Milk Yogurt
1/2 Cup Ezekiel Cereal
2 Scoop Protein Powder
1/8 Cup Honey
10:00 AM meal. I also make these 6 at a time and throw them in the fridge. I start with a box of Couscous [8 servings], 2 lbs of ground beef and mix them together after they are cooked. Then I season it with the dressing. Each serving contains approximately what is mentioned below.
1 Cup Couscous
Ground Beef 6 Oz
1/8 Cup Spicy Ranch Dressing
2-3 hours later:
1 Cup Pearl Barley
1 Small Can Tuna
1/8 Cup Asian Sesame Dressing
2-3 hours later:
1 Cup Brown Rice
1/2 Can of Kirkland [Costco] Chicken
1/8 Cup Vidalia Onion Dressing
2 Hours later:
2 Sweet Potatoes
Supp: Animal Flex
Before Bed
1 Cup 4% Cottage Cheese
Totals: 3670 Cal, Protein: 302g, Carbs: 413g, Fats: 90g
33% Protein, 45% Carbs, 22% Fats
2 1/2 Cup ZipLock Containers are the way to go … You can buy them at WalMart for pretty cheap. I have about 30-40 of them. Making most dishes in advance makes it easy to stay on course and keep the muscle building.
Be as relentless about the diet as you are about the workouts and you’ll get there, eh?
