Splattered Angst

This is the workout for this week and the couple coming. The back and chest, push-pull, was pretty intense this morning!

My diet has been bumped up some and I feel like I might be gather a touch more adipose, but I certainly am feeling stronger with the extra calories in the gym.
Monday
Push Pull: – Back/Chest:
5 x 5
Close Grip Pull Ups
Dips
Bench Press
Oly Bar Rows
Single DB Pull Over

Tuesday
Abs and Core/Major Aerobics
[3 Sets of each]
Decline Set Ups [Weighted] vs Ball Crunch
Floor Wipes [155lbs]
Oblique Plank vs Flat Plank

Wednesday
Push Pull: Shoulders/Traps:  5 x 5
DB Mil Press
Incline Rear Delt Cable
Shrugs: Side Held Bar
Upright Rows
DB Seated Side to Front Latls

Thursday
Abs and Core/Major Aerobics
[3 Sets of each]
Hanging Crunch vs Oblique Crunch
Side to Side Leg Lifts [Oblique]
Oblique Plank vs Flat Plank

Friday
Push Pull:
Bi/Tris: 5 x 5
Straight Bar Curl Standing
Skull Crushers
Kick Backs vs Concentration Curls
Tri Push Downs

Saturday
Legs:  5 x 5
Leg Extensions [2 Warm up set]
Smith Machine Squat
Leg Press
DB Lunges
Bulgarian Split Squats
Calves:
Seated Calves
Smith Machine Calve Raises

This entry was posted on Monday, June 2nd, 2008 at 7:37 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.