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	<title>Comments on: Single Digit Body Fat &#8230; NO KIDDING [Diet and Workout Update]</title>
	<link>http://blog.bodybuilding.com/PulgasStrongMan/2008/04/25/single-digit-body-fat-no-kidding-diet-and-workout-update/</link>
	<description>Relentless ... no retreat, no surrender!</description>
	<pubDate>Mon, 13 Oct 2008 08:40:32 +0000</pubDate>
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	<item>
		<title>by: LongnHard</title>
		<link>http://blog.bodybuilding.com/PulgasStrongMan/2008/04/25/single-digit-body-fat-no-kidding-diet-and-workout-update/#comment-2188112</link>
		<pubDate>Tue, 29 Apr 2008 01:28:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/PulgasStrongMan/2008/04/25/single-digit-body-fat-no-kidding-diet-and-workout-update/#comment-2188112</guid>
					<description>Nice buddy!  I hope the one at my gym is F'ed up too as it said 18.5% yesterday!  Good job man - you knew all that hard work would pay off!</description>
		<content:encoded><![CDATA[<p>Nice buddy!  I hope the one at my gym is F&#8217;ed up too as it said 18.5% yesterday!  Good job man - you knew all that hard work would pay off!
</p>
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		<title>by: StressMonkey</title>
		<link>http://blog.bodybuilding.com/PulgasStrongMan/2008/04/25/single-digit-body-fat-no-kidding-diet-and-workout-update/#comment-2182112</link>
		<pubDate>Sun, 27 Apr 2008 18:39:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/PulgasStrongMan/2008/04/25/single-digit-body-fat-no-kidding-diet-and-workout-update/#comment-2182112</guid>
					<description>I've noticed that too!  Those digital monitors are all over the place.  Congrats on single digits.  I believe it looking at your progress pics.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve noticed that too!  Those digital monitors are all over the place.  Congrats on single digits.  I believe it looking at your progress pics.
</p>
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		<title>by: dunkonu9</title>
		<link>http://blog.bodybuilding.com/PulgasStrongMan/2008/04/25/single-digit-body-fat-no-kidding-diet-and-workout-update/#comment-2181632</link>
		<pubDate>Sun, 27 Apr 2008 15:34:25 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/PulgasStrongMan/2008/04/25/single-digit-body-fat-no-kidding-diet-and-workout-update/#comment-2181632</guid>
					<description>Brian,

Congrats on the single digits. You are giving me something to look forward too. Nice detailed diet plan. I think you are going to have the most sucessful C3 of us all.</description>
		<content:encoded><![CDATA[<p>Brian,</p>
<p>Congrats on the single digits. You are giving me something to look forward too. Nice detailed diet plan. I think you are going to have the most sucessful C3 of us all.
</p>
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		<title>by: digger711</title>
		<link>http://blog.bodybuilding.com/PulgasStrongMan/2008/04/25/single-digit-body-fat-no-kidding-diet-and-workout-update/#comment-2159632</link>
		<pubDate>Fri, 25 Apr 2008 19:11:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/PulgasStrongMan/2008/04/25/single-digit-body-fat-no-kidding-diet-and-workout-update/#comment-2159632</guid>
					<description>Awesome new stuff.  Congrats on the BF%!</description>
		<content:encoded><![CDATA[<p>Awesome new stuff.  Congrats on the BF%!
</p>
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