New Goals and Diet Set
Got my new goals up and they are strenght related… figure if I aim there, everything else will just fall into place. And below is the diet I am going to be hopping on in the next few days after about a month of Carb Cycling.
Leveling Off Diet
1st Meal
1 Cup Low Fat Yogurt
1/2 Cup Ezekiel Cereal
1 Scoop Protein Powder
Juice
2nd Meal [Protein Powder Ice Cream - post workout meal]
1 Cup Goat Milk Yogurt
½ Cup Basmati White Rice
1 Scoop Protein Powder
1/8 Cup Honey
3rd Meal
1 Cup Lentils
Thai Peanut Sauce
4th Meal
1 Cup Cooked Pearl Barley
1 Can Tuna
1/8 Cup Salad Dressing
5th Meal
1 Cup Brown Rice
½ Can Chicken
1/8 Cup Salad Dressing
6th Meal
2 Sweet Potatoes
Before Bed
1 Cup 4% Cottage Cheese
Totals: Calories: 2975.5, Protein: 220g, Carbs: 399g, Fats: 55.5g
30% Protein, 54% Carbs, 17% Fats
April 3, 2008 at 8:02 pm
MAN! - it looks like my diet tips are working! - now if i just get my fat ass in shape over the next 12 weeks till my show I be alright -lol - u starting too look more like a bodybuilder.
ur the man!
MR
www.markusreinhardt.com
April 3, 2008 at 8:27 pm
Wow… some really good nutrient ratios and a relatively simple diet plan. Gotta admit I’ve never had lentils, to my knowledge, but constantly hear how good they are. You have me curious with the peanut sauce as I love most thai food!
April 6, 2008 at 2:51 pm
5th meal sound yummy
April 9, 2008 at 5:47 pm
Thanks for this post, Brian, especially the examples since I can eat most of it. Very well thought out!