Splattered Angst

Got the new progress pics up and the carb cycling thing worked quite well. Thanks to Markus Reinhardt [mrhighintensity] for that tip. I am going to keep it up this week and then switch things around for next week and dial in a wee bit more protein and level things off. Took of 14+ lbs in about a month. Got all the excess off that my ill gotten "Bulking" attempt put on.
It has been a year this month since I started the journey to get the weight off and the support that I have gotten from folks on this site has been awesome. I also credit the couple of different workout partners that I have had too, Jess, Jerry and David at Club Paradise Fitness Club here in Fallbrook. The encouragement has been key to the success I have had.

Going to be taking this week off from weight training and focus on some ab routines and cardio. I try and take a week off every few weeks and I am due. My back was a tad locked up on Saturday anyway. Need to let that fade before I make a run at reaching for new numbers. I need to take some time getting the new diet dialed in [thanks for your help Bobby!] and think about goals for the new Challenge [C3] that I am in on with a group to great folks on a forum. I am really stocked to see many of those that I have had exchanges with over the last year or so in on it with me. This is a pretty cool community, I must say.

This entry was posted on Monday, March 31st, 2008 at 7:48 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.