http://blog.bodybuilding.com/PulgasStrongMan/2008/03/06/working-the-weight-up-and-the-workout-tracker/ Relentless ... no retreat, no surrender! Sun, 07 Sep 2008 05:37:08 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/PulgasStrongMan/2008/03/06/working-the-weight-up-and-the-workout-tracker/#comment-1823462 Mon, 10 Mar 2008 09:33:48 +0000 http://blog.bodybuilding.com/PulgasStrongMan/2008/03/06/working-the-weight-up-and-the-workout-tracker/#comment-1823462 Hey Brian, You are lookin good. Shoulder and arms look pretty thick. Now to maintain that while you shed more fat is the trick. I am going through the same thing. Hey Brian, You are lookin good. Shoulder and arms look pretty thick. Now to maintain that while you shed more fat is the trick. I am going through the same thing.

]]> http://blog.bodybuilding.com/PulgasStrongMan/2008/03/06/working-the-weight-up-and-the-workout-tracker/#comment-1802972 Fri, 07 Mar 2008 04:26:17 +0000 http://blog.bodybuilding.com/PulgasStrongMan/2008/03/06/working-the-weight-up-and-the-workout-tracker/#comment-1802972 Feeling like your gonna puke is a sure sign of a great workout! Good job man! Feeling like your gonna puke is a sure sign of a great workout! Good job man!

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