Splattered Angst

"… Growth never comes easy; it must be forced…"

"… If you are able  to talk between sets and feel the desire to add more sets to your workouts, then  you are not training with maximum intensity. If you are training with maximum  intensity, you won’t be able to talk between sets because you will be breathing  too hard. And instead of thinking about doing more sets, you’ll be looking for  excuses to shorten your workouts…"

"… I can assure you that the  principle of intensity refers almost exclusively to the human will and the  ability to command your muscles to contract against the only real resistance -  your own mind."

This week I am going to work to find this kind of  intensity.

Cool!
Brian

This entry was posted on Sunday, February 10th, 2008 at 4:24 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.