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	<title>Comments on: Adding a &#8220;Gladiator&#8221; day to the workout</title>
	<link>http://blog.bodybuilding.com/PulgasStrongMan/2008/01/31/adding-a-gladitor-day-to-the-workout/</link>
	<description>Relentless ... no retreat, no surrender!</description>
	<pubDate>Tue, 14 Oct 2008 05:57:10 +0000</pubDate>
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	<item>
		<title>by: jacked in MI</title>
		<link>http://blog.bodybuilding.com/PulgasStrongMan/2008/01/31/adding-a-gladitor-day-to-the-workout/#comment-1138692</link>
		<pubDate>Sun, 03 Feb 2008 17:12:42 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/PulgasStrongMan/2008/01/31/adding-a-gladitor-day-to-the-workout/#comment-1138692</guid>
					<description>Seriously intense Brian!!!</description>
		<content:encoded><![CDATA[<p>Seriously intense Brian!!!
</p>
]]></content:encoded>
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	<item>
		<title>by: LongnHard</title>
		<link>http://blog.bodybuilding.com/PulgasStrongMan/2008/01/31/adding-a-gladitor-day-to-the-workout/#comment-1125732</link>
		<pubDate>Fri, 01 Feb 2008 04:04:52 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/PulgasStrongMan/2008/01/31/adding-a-gladitor-day-to-the-workout/#comment-1125732</guid>
					<description>Those gladiator move sound killer!</description>
		<content:encoded><![CDATA[<p>Those gladiator move sound killer!
</p>
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