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	<title>Comments on: The workout for this past week and weeks coming</title>
	<link>http://blog.bodybuilding.com/PulgasStrongMan/2008/01/05/the-workout-for-this-past-week-and-weeks-coming/</link>
	<description>Relentless ... no retreat, no surrender!</description>
	<pubDate>Sat, 06 Sep 2008 19:12:45 +0000</pubDate>
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		<title>by: doppelganger</title>
		<link>http://blog.bodybuilding.com/PulgasStrongMan/2008/01/05/the-workout-for-this-past-week-and-weeks-coming/#comment-1100272</link>
		<pubDate>Sun, 27 Jan 2008 14:45:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/PulgasStrongMan/2008/01/05/the-workout-for-this-past-week-and-weeks-coming/#comment-1100272</guid>
					<description>yeah I know which article you're talking about.  the 2 sets of 15 reps really do kick ass and provide some new growth.  it's funny, I just posted an entry on 2 set programs.  anyway, keep it up dude!</description>
		<content:encoded><![CDATA[<p>yeah I know which article you&#8217;re talking about.  the 2 sets of 15 reps really do kick ass and provide some new growth.  it&#8217;s funny, I just posted an entry on 2 set programs.  anyway, keep it up dude!
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		<title>by: trixter747</title>
		<link>http://blog.bodybuilding.com/PulgasStrongMan/2008/01/05/the-workout-for-this-past-week-and-weeks-coming/#comment-1003622</link>
		<pubDate>Tue, 08 Jan 2008 15:15:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/PulgasStrongMan/2008/01/05/the-workout-for-this-past-week-and-weeks-coming/#comment-1003622</guid>
					<description>Dang, dude, your workouts looking more like the crazy stuff I put together! You're gonna see some really good results going to the 15 reps, especially if they're burning by the 12th or so. Keep us up to date how it treats ya!</description>
		<content:encoded><![CDATA[<p>Dang, dude, your workouts looking more like the crazy stuff I put together! You&#8217;re gonna see some really good results going to the 15 reps, especially if they&#8217;re burning by the 12th or so. Keep us up to date how it treats ya!
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