Splattered Angst

Just a pound away from the goal for weight … nice! What to do after getting to 205 — perhaps tackle world peace?!

Icing the sore bicep the past week few days. Talked to the chiropractor about it and he recommended icing and rubbing on it in a particular way after checking it out. He told me nothing appeared to be seriously injured - and there has never been any kind of bruising that would indicate something more intense going on. It has been sore for the last couple of weeks and I have stopped bicep routines all together. Just did a back workout for the first time in a while, but only with cable machines and lighter weight. It is getting better.

The workout partner is going to be out of town for a few weeks and I am planning on taking a the better part of the week coming completely off from weight workouts. It is needed. I’m going to do a ton of aerobics and lost of ab routines, but stay away from the iron. I am sure by the time this coming week passes, I’ll be dying for a pump and getting back at it will be sweet. Just want to make sure that I give the bicep tendon which I have offended and other joints some recoup time.

Good … be safe out there -

This entry was posted on Friday, October 12th, 2007 at 5:36 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.