Coasting a bit
After the trauma of a good friend of mine having a bicep tear in the gym, I have turned the knob down on the intensity. In all reality — I have been hitting it mighty hard the last few months and a couple of weeks of purposefully lightening things up seems like a good move. I have made some gains and lost a ton of weight. The work out planned this coming week is a lot of cable machines and aerobics. We’ll see how that goes. I am sure the drive to hit it hard will resurface after some time to allow joints to strengthen.
