http://blog.bodybuilding.com/PulgasStrongMan/2007/09/15/i-think-we-need-a-day-off/ Relentless ... no retreat, no surrender! Sun, 07 Sep 2008 00:00:31 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/PulgasStrongMan/2007/09/15/i-think-we-need-a-day-off/#comment-510202 Tue, 18 Sep 2007 02:58:42 +0000 http://blog.bodybuilding.com/PulgasStrongMan/2007/09/15/i-think-we-need-a-day-off/#comment-510202 Rest days are something I don't like since I always want to be working, but they're a necessity. Over-training is so easy to do that those days off will really help you make even better gains. I've learned to try and take a day off after days I work large muscle groups, like a full back workout or any leg day. Once I started doing that, the rest fell into place. Enjoy the extra rest and your body will thank you with more growth! Rest days are something I don’t like since I always want to be working, but they’re a necessity. Over-training is so easy to do that those days off will really help you make even better gains. I’ve learned to try and take a day off after days I work large muscle groups, like a full back workout or any leg day. Once I started doing that, the rest fell into place. Enjoy the extra rest and your body will thank you with more growth!

]]> http://blog.bodybuilding.com/PulgasStrongMan/2007/09/15/i-think-we-need-a-day-off/#comment-504382 Sun, 16 Sep 2007 14:55:04 +0000 http://blog.bodybuilding.com/PulgasStrongMan/2007/09/15/i-think-we-need-a-day-off/#comment-504382 Hey Brian, sounds lilke you have been really going for it, I am sure you are making great progress - but we all need a day off now and agian. Look forward to hearing how the next few weeks training goes. Hey Brian, sounds lilke you have been really going for it, I am sure you are making great progress - but we all need a day off now and agian. Look forward to hearing how the next few weeks training goes.

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