Comments on: The Diet … What do you think - Am I missing anything? http://blog.bodybuilding.com/PulgasStrongMan/2007/08/28/the-diet-that-is-working/ Relentless ... no retreat, no surrender! Sat, 11 Oct 2008 04:06:09 +0000 http://wordpress.org/?v=0.32 by: Your Brother http://blog.bodybuilding.com/PulgasStrongMan/2007/08/28/the-diet-that-is-working/#comment-463082 Thu, 06 Sep 2007 05:01:20 +0000 http://blog.bodybuilding.com/PulgasStrongMan/2007/08/28/the-diet-that-is-working/#comment-463082 Hey Brother! You've got a lot to be proud of! I admire your discipline. Keep losing and training, and you can maybe do the marathon with me here in PA? BRad Hey Brother!

You’ve got a lot to be proud of! I admire your discipline. Keep losing and training, and you can maybe do the marathon with me here in PA?

BRad

]]> by: tuffmanG http://blog.bodybuilding.com/PulgasStrongMan/2007/08/28/the-diet-that-is-working/#comment-422682 Wed, 29 Aug 2007 14:13:18 +0000 http://blog.bodybuilding.com/PulgasStrongMan/2007/08/28/the-diet-that-is-working/#comment-422682 I like the diet plan, I also would agree that the yougurt is going to burn up to quickly in the morning. Try 1 cup of regular old nasty oats from quaker microwave for 5 minutes on 50 percent power. I also put in a Tsp of flax oil, and a 1/4 Tsp of pure honey for a little taste. What also has helped for me is to stay away from all dairy. I have had to BB competitors tell me this and my trainer is one. Says this" milk comes from cows and is produced to make calves get bigger so inturn it is going to make you bigger. Stay away from anything smooth it will make you smooth too. reffering to cheese" I thought it was kinda of funny because I use to do the cottage cheese at night too, but sense I cut out the dairy I have seen faster results. Also you may want to try incororparting fresh fish in the diet I get the farm rasied salmon from costco taste very fresh and cook it on the BBQ. Put the Kirkland Mesquite rub on it EXCELLENT. Anyway good luck it all looks pretty good. P.S. thank god for costco and there 6.5 LB bag of chicken!!!! I like the diet plan, I also would agree that the yougurt is going to burn up to quickly in the morning. Try 1 cup of regular old nasty oats from quaker microwave for 5 minutes on 50 percent power. I also put in a Tsp of flax oil, and a 1/4 Tsp of pure honey for a little taste.

What also has helped for me is to stay away from all dairy. I have had to BB competitors tell me this and my trainer is one. Says this" milk comes from cows and is produced to make calves get bigger so inturn it is going to make you bigger. Stay away from anything smooth it will make you smooth too. reffering to cheese" I thought it was kinda of funny because I use to do the cottage cheese at night too, but sense I cut out the dairy I have seen faster results. Also you may want to try incororparting fresh fish in the diet I get the farm rasied salmon from costco taste very fresh and cook it on the BBQ. Put the Kirkland Mesquite rub on it EXCELLENT.

Anyway good luck it all looks pretty good.

P.S. thank god for costco and there 6.5 LB bag of chicken!!!!

]]> by: trixter747 http://blog.bodybuilding.com/PulgasStrongMan/2007/08/28/the-diet-that-is-working/#comment-420252 Tue, 28 Aug 2007 22:41:51 +0000 http://blog.bodybuilding.com/PulgasStrongMan/2007/08/28/the-diet-that-is-working/#comment-420252 My thought is that most of the carbs in the yogurt in your first meal might get burned up too quick. I like to use a packet of quick oats before my workout. The few sugars burn off during the workout and the oats last a little longer. My thought is that most of the carbs in the yogurt in your first meal might get burned up too quick. I like to use a packet of quick oats before my workout. The few sugars burn off during the workout and the oats last a little longer.

]]> by: BryanGee http://blog.bodybuilding.com/PulgasStrongMan/2007/08/28/the-diet-that-is-working/#comment-420062 Tue, 28 Aug 2007 22:03:26 +0000 http://blog.bodybuilding.com/PulgasStrongMan/2007/08/28/the-diet-that-is-working/#comment-420062 I just might add that canned meats can contain large amounts of high blood pressure inducing and water retaining sodium! I just might add that canned meats can contain large amounts of high blood pressure inducing and water retaining sodium!

]]> by: flyingbunyninja http://blog.bodybuilding.com/PulgasStrongMan/2007/08/28/the-diet-that-is-working/#comment-420012 Tue, 28 Aug 2007 21:45:37 +0000 http://blog.bodybuilding.com/PulgasStrongMan/2007/08/28/the-diet-that-is-working/#comment-420012 The only thing i could suggest would be- Avoid tinned chicken or most tinned things for that matter. They have already been cooked once and usually contain a certain amount of additives and preservatives (and sugar) I usually cook a pack of chicken breasts every few days, shred and keep in sealed packs for cooking/snacking. Try Having your protein shakes straight after your workout . Also have a protein shake before bed mixed with skimmed milk. Hope this helps! The only thing i could suggest would be-
Avoid tinned chicken or most tinned things for that matter.
They have already been cooked once and usually contain a certain amount of additives and preservatives (and sugar)
I usually cook a pack of chicken breasts every few days, shred and keep in sealed packs for cooking/snacking.
Try Having your protein shakes straight after your workout . Also have a protein shake before bed mixed with skimmed milk.

Hope this helps!

]]>