It kind of felt like a jail house workout …
Decided to do something different with the workout partner this morning to stir things up, so we did a set of nothing but body weight movements - no weight but our own. Very cool …
10 Sets of crunches 25-35 per set
5 Sets of "Floor Wipes" [from the "300" workout … watch the video on my profile].
4 Sets of Dips to failure.
6 Sets of Pull ups with varying grips [wide, reverse, narrow].
4 sets of behind the back, edge of the bench tricep extensions [where you lower your tail to the floor] 20 per set.
Took just a tad over and hour and there was some decent pump. I do need to work on pull ups. I want to be able to do a good deal more than just a handful per set.
As we were walking away from the training I mentioned to my workout partner, " … that’s a workout that you could pretty much do in a jail cell huh?" "Yeah … you been?" "Ah, that would be a negative mate, but if you ever end up there, I’ll visit, eh?"
It was good … pics this week. Stay tuned.
Train hard, very hard.
