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Archive for the 'Nutrition' Category

Protein Pancakes

Wednesday, April 2nd, 2008

Just wanted to post my recipe for Protein Pancakes. This recipe can be changed to fit into your diet, that being said this is what I use:

*Add dry ingredients first

1/3 cup of oatmeal (sometimes I will split it between whole wheat flour)

1 scoop of vanilla protein powder

1 tsp of baking powder

1 packet of splenda

sprinkle of cinnamon

*Mix in wet ingredients

1/3 cup of egg whites (2 egg whites)

1 tsp of vanilla extract

add a little bit of water/milk or more egg whites if you wish until thick n fully mixed

*You can also add bananas or flax meal to the recipe

Enjoy!!!



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