The Life Of ProteinPancakes’s

I made this loaf the other day and it is honestly the tastiest thing ever! I figured I would share my recipe   Lemme know what you think. Don’t forget you can change the carbs/fats/protein in order to fit it into your macros. Enjoy!

Preheat oven to 350 degrees

You will need:

2 large bowls-one for dry and one for wet ingredients, a whisk, a 8×8 inch dish (sprayed with Pam or whatever you would like), ground oatmeal/almonds, splenda, cinnamon, chocolate protein powder, baking powder, salt, vanilla extract, natural peanut butter, banana baby food and egg whites
First gather all your dry ingredients together in one bowl:

• 2/3 ground oatmeal (240 calories, 5g fat,44g carbs-6g fiber, 8g protein)-20 grams ground almonds (245, 22g fat, 8.5 g carbs-5g fiber, 9g protein) I ground the oatmeal and almonds together in the blender
• 1/4 cocoa powder (80 calories 4g fat, 12g carbs-4g fiber)
  
• 2.5 scoops natural chocolate whey (300 calories, 5g fat, 5g carbs-2.5g fiber, 60 g protein)
• Teaspoon of cinnamon
• A pinch of salt
• Tablespoon of baking powder
• Whisk it all together

In the second bowl add your wet ingredients and splenda:

• 5 egg whites-3/4 cup (120 calories, 30g protein)
• 1/2 cup of splenda
• Whisk together
• 1/4 cup of natural peanut butter (360 calories, 28g fat, 12g carbs-4g fiber, 16g protein)
• Banana baby Food (130 calories, 30g carbs-2g fibre, 2g protein)
• Whisk together

Add wet ingredients into the dry ingredients bowl and whisk it all together-When it is completely mixed pour into 8×8 dish and cook anywhere from 15-30 minutes depending on your oven. Keep checking on it, you will know it is ready when you stick a toothpick in it and there is nothing on it.

Total=

Calories:1475
Fat: 64
Carbs: 115.5
Fibre: 23.5
Protein: 125

6 Bars
Calories: 246
Fat: 11
Carbs: 19
Fibre: 4
Protein: 21

Enjoy!

This entry was posted on Friday, October 30th, 2009 at 12:59 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.