Gym
So I have come to the realization that there is no better compliment then someone copying your glute and hamstring workout. Today at the gym I was doing my usual Glute/Ham workout when I noticed a woman checking me out. I thought nothing of it until I realized she was copying all my exercises once I was done them. She looked like a typical mommy getting back in shape.. what was more inspiring was that she had proper form and was not afraid to lift heavy. When I was a personal trainer I came the conclusion that quite a few woman are afraid of lifting..so when I saw this woman change from her lightweight cables to picking up a barbell and deadlifting pretty heavy I was astonished.
On another note I woke up and made myself one yolk and 4 egg whites with spinach n 1 piece of ezikiel bread..was quite good! I just finished my post workout shake..n heading off to work!
May 30, 2009 at 12:48 pm
that is a great compliment, indeed! :0) I think I’m a little scared of lifting heavy myself…but probably cause my arms are still not really strong enough to…
that breakfast sounds pretty good..though I have no idea what ezikiel bread is..care to enlighten me?
May 30, 2009 at 12:53 pm
That’s a great compliment! Nothing better than getting another woman hooked on the weight!
May 30, 2009 at 12:56 pm
Nice to hear someone is spreading the good word of heavy deadlifts! Man or woman, the ‘King of Exercises’ will offer great reward for loyal service!
I’ll second the question about ezikiel bread as well - what exactly is this?
May 30, 2009 at 1:00 pm
Ezekiel Bread is flourless and organic…check it out here
http://www.foodforlife.com/sprouted-grain-difference/ezekiel-4-9.html