The Life Of ProteinPancakes’s

So I have come to the realization that there is no better compliment then someone copying your glute and hamstring workout. Today at the gym I was doing my usual Glute/Ham workout when I noticed a woman checking me out. I thought nothing of it until I realized she was copying all my exercises once I was done them. She looked like a typical mommy getting back in shape.. what was more inspiring was that she had proper form and was not afraid to lift heavy. When I was a personal trainer I came the conclusion that quite a few woman are afraid of lifting..so when I saw this woman change from her lightweight cables to picking up a barbell and deadlifting pretty heavy I was astonished.

On another note I woke up and  made myself one yolk and 4 egg whites with spinach n 1 piece of ezikiel bread..was quite good! I just finished my post workout shake..n heading off to work!