ProteinBarEdgar’s BodyBlog

Ok, tonight is cook night for my wife and I. I thought some of you might be looking for a friday night meal that you don’t have to consider your cheat meal…… we will do that on Sat. with black bean deer chili;

MUSHROOM MINUTE STEAKS:

5 Cube Steaks about (1.57 Pounds)
2 Tsp Salt (I DONT USE THIS)
1/4 Tsp Lemon Pepper (I USE SALT FREE LP)
1/2 C Red Wine
1 med Green Pepper, Chopped (About 1 Cup)
1 sm Onion, Chopped (About 1/4 Cup)
2 (4 oz) Cans, sliced mushroom, undrained(I ALSO USE 8 TO 10oz OF FRESH MUSHROOMS)

Nutritional Info

	Fat: 8.4g Carbohydrates: 6.2g Calories:331.5 Protein: 54.7g

Sprinkle beef steaks with salt and lemon pepper.(TO KEEP SODIUM DOWN I ONLY USE SALT FREE LP)
Cook a few steaks at a time in 10″ skillet over medium heat, until brown, 5-10 minutes on each side. Return steaks to skillet. Add red wine, green pepper, onion and mushrooms. Heat over low heat until mushrooms are hot, about 5 minutes.
5 Servings
NOW FOR THE BLACK BEAN DEER CHILI:

Venison(deer), ground, 16 oz (U CAN USE BEEF; ALSO I CUT UP STEAK INSTEAD OF USING GROUND; LESS FAT)
Green Peppers (bell peppers), 0.5 cup,
Del Monte Petite Cut Diced Tomatoes, 2 cup
Onions, raw, .5 cup, chopped
Hunt’s Organic Crushed Tomatoes, 7 serving
Bush’s, Black Beans, 1.5 cup
Olive Oil, 1 tbsp

THIS IS TOTALLY OPTIONAL BUT I ADD THIS TOO FOR SOME SPICE:

1 CAN OF ROTEL AND CRUSHED RED PEPPERS TO TASTE; MAKE SURE YOU DONT ADD TOO MANY CRUSHED RED PEPPERS)

Nutritional Info

	Fat: 8.8g THIS IS WITH GROUND; IF YOU CUT UP STEAK OR DEER IT WILL BE ALOT LEANER Carbohydrates: 24.0g Calories:277.2 Protein: 26.8g

1 tbsp Olive Oil in Pot cook onions and peppers then add Venison(DEER OR BEEF) after brown add tomatoes and beans add seasoning of your choice. Let simmer for at least an hour.
WHAT MAKES THIS A CHEAT MEAL IS THE PAN OF CORN BREAD I AM GOING TO EAT WITH IT!!!

Maybe this will give you some ideas.

This entry was posted on Friday, January 23rd, 2009 at 11:03 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.