Pro/Am Contests Blog

Guess who made an appearance at the NPC Emerald Cup?

It’s guest poser IFBB Pro Bodybuilder Dennis Wolf!  Enjoy. 

Catch all the photos and results from the 2008 NPC Emerald Cup here:

http://www.bodybuilding.com/fun/2008_emerald.htm

The Emerald Cup from this past weekend had a TON of competitors!  You’ve seen the results, so now check out all 196 photos right here on Bodybuilding.com!  Click here to view the photo gallery:

http://contest.bodybuilding.com/galleries/contestgallery.php?competitionid=2116

2007 Emerald City Smoothie Emerald Cup Results

Women’s Lightweight Bodybuilding

   1. Kelly Dobbins, Physical Designs, Pittsburgh, CA
   2. Genevieve Moreno, Winning Edge, Eugene OR
   3. EQ Pruitt, Team PTS, Tacoma, WA
   4. Cindy Goodrich, Allstar Fitness, Seattle, WA
   5. Suzanne Moran, Moe’s Gym, Lynden, WA
   6. Gina Parise, 24 Hour Fitness, Oregon City, OR

Women’s Middleweight Bodybuilding

   1. Cindy Johnson, GB3 Sports Club, Clovis, CA *Overall Women’s Open Champion
   2. Leann George, G-Force Bodybuilding Team, Puyallup, WA
   3. Marga Martin
   4. Peggy Willis, Gold’s Gym, Spokane, WA
   5. Vicki Combest

Women’s Heavyweight Bodybuilding

   1. Becky West, Malibu Gym, Malibu, CA
   2. Shawna Walker, Copperopolis, CA
   3. Theresa Knoll, Jungle Gym, Fairbanks, AK
   4. Shawn Tan, Gold’s Gym, Bellingham, WA
   5. Merry Harris, MCBodywear, Snohomish, WA
   6. Susan Stone, Bally’s, Everett, WA

Men’s Bantamweight Bodybuilding

   1. James Shumpert, Airway Heights, WA
   2. Shinji Ogita, Ironworks Gym, Bellevue, WA
   3. Tony Ruggiero, Gold’s Gym, Everett, WA
   4. Frank Bugner
   5. Douglass Horton, Team GNC, Arlington, WA
   6. Jeremy Lee
   7. Dale Morshige, Gold’s Gym, Gresham, OR
   8. Jason Hoff, Northside Fitness, Spokane, WA

Men’s Lightweight Bodybuilding

   1. Rick Brewer, Gold’ Gym, Seattle, WA
   2. Joel Hawkins, Fit Stop, Olympia, WA
   3. David Williams
   4. Jerome Williams, Naval Station, Bremerton, WA
   5. Randy Lim, Vision Quest, Auburn, WA
   6. Jim Levin, Woodinville, WA
   7. Jacques Pitcher, Otis Orchards, WA
   8. Brian Speer, Team GNC, Woodinville, WA

Men’s Middleweight Bodybuilding

   1. Curtis Montgomery, 24 Hour Fitness, Portland, OR
   2. James Gipson, Bally’s, Payallup, WA
   3. Matthew Johnson, Salt Lake City, UT
   4. Wayne Green, Gold’s Gym, Spokane, WA
   5. Ryan Joslin, Gold’s Gym, Mill Creek, WA
   6. Moe Moran, Moe’s Gym, Moran, WA
   7. Nicholas Hammond, Gold’s Gym, Springfield, OR
   8. Henry Jones
   9. Garry Lodoen, Polaris AC, Anchorage, AK
  10. Lance Fulker, Gold’s Gym, Spokane, WA
  11. Ryan Reiss
  12. Boyke Pribadi, LA Fitness, Lynnwood, WA
  13. Damian Meyer, Gold’s Gym, Spokane, WA
  14. Mike Moody
  15. Alex Sneve

Men’s Light Heavyweight Bodybuilding

   1. Nathan Detracy, Evolution, Bellevue, WA *Overall Men’s Open Champion
   2. Winston Weekes, Olympic, Smiths Parrish, Bermuda
   3. Monty Rogers, Spokane, WA
   4. Orville Meade, Gold’s Gym, West Valley, UT
   5. Joe Derousie, Life Quest, Tri-Cities, WA
   6. Mark Piper
   7. Paul Halalilo, Gold’s Gym, Seattle, WA
   8. Kyle Stevens, Team Hollibaugh, Spokane, WA
   9. Dennis Munoz, Supplement Experts, Tacoma, WA
  10. Eric McCormack, Winning Edge, Eugene, OR
  11. Randy Edwards, Construction Zone, Seattle, WA
  12. Melvin Keyes II, 24 Hour, Vancouver, WA
  13. Mike Best, Oz Fitness, Spokane, WA
  14. Dominik Semenza
  15. Ken Fawcett, Body Logic, Puyallup, WA
  16. Tie
          * Justin Scott, Gold’s Gym, Redmond, WA
          * Steve Thayer
          * Juan Alonzo, Bally’s, Tigard, OR
          * Justin Venn
          * Tyler Perez, Dixon Center, Corvallis, OR
          * Elliot Weyand, 24 Hour Fitness, Rockport, WA
          * Austin Cole, Construction Zone, Kent, WA
          * Wyatt Miller, Kirkland, WA
          * Jeffery Buffenmeyer

Men’s Heavyweight Bodybuilding

   1. Chris Bender, Rock Fitness, Belgrade, MT
   2. Granger Lam, 24 Hour Fitness, Kirkland, WA
   3. Richard Palmer, Gold’s Gym, Mill Creek, WA
   4. Brandon Lyons, 24 Hour Fitness, Portland, OR
   5. Anthony Moore, Team Flex Appeal, Lake Oswego, WA
   6. Bo Keepers, Vancouver, WA
   7. John Smith, 24 Hour Fitness, Vancouver, WA
   8. Phoenix O’Connor, Post Falls, ID
   9. Charles Dorby, Federal Way, WA

Men’s Super Heavyweight Bodybuilding

   1. Todd Jewell, Yakima AC, Yakima, WA
   2. Mosese Tupou, Gold’s Gym, Mill Creek, WA
   3. Andy Bandstra, Corbett, OR
   4. Kevin King
   5. Adam Loyd, Allstar Fitness, Seattle, WA
   6. Glenn Phillips, Construction Zone, Kent, WA

Mixed Pairs Bodybuilding

   1. Genevieve Moreno / Eric McCormack, Eugene, OR
   2. Jan Guenther / Dave Patterson, Tacoma, WA
   3. Leann George / Miguel Scheider, G-Force Bodybuilding Team, Spanaway, WA
   4. Paula Williams-Gulman / Dana Krank, ID

Men’s Junior Bodybuilding

   1. Jesse Ortega
   2. Joshua Sasaki, Pacific Island Fitness, Kona, HI
   3. Bretton Gilgan, Hillsboro, OR
   4. Roland Cochrun, Bally’s, Wilsonville, OR
   5. Rory Cosgrove, Port Orchard, WA
   6. Ryan Tinsley, The Fit Stop, Olympia, WA
   7. Michael Lehman, OSU, Corvallis, OR
   8. Brenden O’Neill, 24 Hour Fitness, Mt Vernon, WA
   9. Binj Wilkowski, Bothell, WA
  10. T. J Washam

Women’s Masters Bodybuilding Over 35

   1. Nancy Lublink, Gold’s Gym, Gresham, OR
   2. Heidi Young, Fit For Life, West Linn, OR
   3. Janice Cook, Jungle Gym, Fairbanks, AK
   4. Teresa Maine, Moses Lake H&F, Moses Lake, WA
   5. Diana Franckowiak, Belfair, WA

Women’s Masters Bodybuilding Over 50

   1. Janet Guenther *Overall Masters Champion
   2. Denise Rathwick, Innovation Fitness, Fircrest, WA
   3. Ann Gannon
   4. Jeanne Morris, Elite Body, University Park, WA
   5. Sherry Chambers, Health Smart, Morris, IL

Men’s Masters Bodybuilding Over 40 Lightweight

   1. Daniel Rutherford, Team Fitness, Lake Stevens, WA
   2. Migael Schieder, G-Force Bodybuilding Team, Spanaway, WA
   3. James Harris, Tacoma. WA
   4. Russel Wilgert, Gold’s Gym, Bothell, WA

Men’s Masters Bodybuilding Over 40 Heavyweight

   1. Randall “Buck” Rogers, Flash Gordons, Maple Valley, WA *Overall Masters Champion
   2. Osiris, Osiris Dynamic Training, Seattle, WA
   3. Barry Lasko, Las Vegas AC, Las Vegas, NV
   4. Shawn Casey
   5. Bill Haynes, Aspire, Bend, OR
   6. Brian Simmonds, Team PTS, Maple Valley, WA
   7. Scott Green
   8. Kevin Stewart, Lynnwood, WA
   9. Scott Wolt, Fitness West, Port Angeles, WA

Men’s Masters Bodybuilding Over 50

   1. Dave Patterson, Team PTS, Tacoma, WA
   2. Edward Cook, 24 Hour Fitness, Vancouver, WA
   3. Karl Werner, Team Tadster, Renton, WA

Men’s Masters Bodybuilding Over 60

   1. Jay Papich, Gold’s Gym, Portland, OR
   2. Frank Endressen, Health & Fitness, Bellingham, WA
   3. Walt Radke, Evolution Fitness, Bellevue, WA
   4. Paul Walker, Donaldson Fitness, Mukilteo, WA

Men’s Masters Bodybuilding Over 70

   1. James Miller
   2. Paul Stone, 24 Hour Fitness, Lake Forest Park, WA
   3. Bob Mussehl, Seattle AC, Seattle, WA
   4. Dan Marsh
   5. Sang Hoon Park, Denman Fitness, Vancouver, BC

Fitness Under 5-03

   1. Chandra Young, Dynamic Fitness, Sandpoint, ID
   2. Safiya Johnson
   3. Genie Markwell, Construction, Des Moines, WA
   4. Mia Marie, LA Fitness, Portland, OR
   5. Haleina Desrosier, Thrive Fitness, Monroe, WA

Fitness Over 5-03

   1. Michelle Mayberry, Evolution, Bellevue, WA
   2. Viko Newman, Lacey, WA
   3. Erica Hamilton, Portland, OR
   4. Kolbie Best, Oz Fitness, Spokane, WA
   5. Kristina Lum, Fuzion Fitness, Bellevue, WA
   6. Melissa Mitchell, SG Fitness, Seattle, WA

Figure Over 35

   1. Tracy Chenault, El Paso Fitness, El Paso, TX
   2. Shannon O’Day, Evolution, Bellevue, WA
   3. Heidi Hansen-Carlin, Get Fit Gym, Ketchikan, AK
   4. Heidi Young, Fit For Life, W. Linn, OR
   5. Paula Williams-Gulman, ISIS Day Spa, Hayden, ID
   6. Monica Varrasso, World Gym, Worthington, OH
   7. Evelyn Johnston, Fitness Factory, Everett, WA
   8. Sharyn Sullivan, Team Tauti, Yamhill, OR
   9. Amy Weimer, Evolution, Bellevue, WA
  10. Rhonda Downing, Northside Fitness, Spokane, WA
  11. Catalina Illades, Seattle A.C., Seattle, WA

Figure Over 40

   1. Roberta Orth, Platinum Gym, Surrey, BC
   2. Shawna Charboneau, G-Force Bodybuilding Team, Centralia, WA
   3. Laure Kathryn, Gold’s Gym, Bothell, WA
   4. Lori Pliska, 24 Hour Fitness, Clackamas, OR
   5. Lori Baggerly
   6. Eileen Quenin
   7. Diesta Goldsmith, Elite Body, Fircrest, WA
   8. Diane Green
   9. Debra McMahon
  10. Sherry Christopherson, Construction Zone, Dallas, OR

Figure Over 50

   1. E Q Pruitt
   2. Robin Gizzi, San Jose, CA
   3. Kathryn Moore, Fit Stop, Olympia, WA
   4. Peggy Goldman, 24 Hour Fitness, Federal Way, WA
   5. Stephanie Bonneau-Meece, Elite Body, Fircrest, WA
   6. Maureen O’Connell, Export Gym, Lyons, IL
   7. Deanna Benson-Eder, Iron Temple, Dalton Gardens, ID
   8. Pattie Meyers, Body By O, Laguna Niguel, CA

Figure 5-02 and Under

   1. Shelly Rego-Vega, Las Vegas, NV
   2. Sherry Smith, Powerhouse Gym, Anchorage, AK
   3. Huang Arcinas
   4. Claire Taugman
   5. Julie Ann Lee, Life Quest Fitness, Pasco, WA
   6. Tiffany Joe, Body By O, Frisco, TX
   7. Jessica Nabinger, Body By O, San Diego, CA
   8. Kari Keenan, Gold’s Gym, Bozeman, MT
   9. Diana Kelly, Graham Fitness, Graham WA
  10. Kimberyl Lawson, Balance Fitness, Calgary, Alberta
  11. Christine Moorman, Columbia Fitness, Seattle, WA
  12. Genevive Moreno
  13. Genie Markwell, Construction, Des Moines, WA
  14. Jen Turnbull, Team Jordan, Bellevue, WA
  15. Heidi Riegsecker
  16. Danille Davis
  17. Sherill Taduran, LA Fitness, Federal Way, WA
  18. Melody Miles
  19. Darlene Carrigan
  20. Desiree Ponsness, Oz Fitness, Spokane, WA

Figure 5-02 to 5-03

   1. Gale Elie, World Gym, Jacksonville, FL
   2. Tara Chandler, Northside Fitness, Spokane, WA
   3. Lisa Lattery, Balance Fitness, Calgary Alberta
   4. Nichole Weston
   5. Sheila Bratten, Alaska Club, Fairbanks, AK
   6. Dion Blackburn
   7. Mari Willhite
   8. Kathy Fehringer, Fitness Inc, Pocatello, ID
   9. Karen Mayo, Evolution, Bellevue, WA
  10. Kori Byers

Figure 5-03 to 5-04

   1. Erin Heath, Gold’s Gym, Campbell, CA *Overall Figure Champion
   2. Elsie Huxtable, U of O Rec, Eugene, OR
   3. Reagen Brenner, 24 Hour Fitness, Allen TX
   4. Viko Newman, Lacey, WA
   5. Susanna Backman
   6. Ashli Li Renquist
   7. Leah Bacon, World Gym, Burnaby, CA
   8. Karla Coe-Specker
   9. Allison Mallone, Calloway Fitness, Puyallup, WA
  10. Elisabeth Yu

Figure 5-04 to 5-05

   1. Karin Kimura
   2. Austine Powell, Gold’s Gym, Kirkland, WA
   3. Danyell Leavitt
   4. Kimberly Agnew
   5. Kris Isakson, 24 Hour Fitness, Federal Way, WA
   6. Kathryn Stewart, Brownsburg Fit, Brownsburg, IN
   7. Hope Bellar, LA Fitness, Dallas, TX
   8. Molly Gillespie, Backside Gym, Woodsboro, TX
   9. Stacy Leith, Gold’s Gym, Woodinville, WA
  10. Atiya Olmstead
  11. Dionne Burden

Figure 5-05 to 5-06

   1. Erica Hamilton, Portland, OR
   2. Ilona Maj, Health Quest Gym, Palatine, IL
   3. K Lege
   4. Felicia O’Neal, World Gym, Worthington, OH
   5. Suzanne Barlas, Crownsville, MD
   6. Jodi Beard
   7. Joanna Wilson, G-Force Bodybuilding Team, Centralia, WA
   8. S. Moelgaard
   9. Rose Fries, Corpus Christi AC, Corpus Christi, TX
  10. Amanda Smith
  11. Nicole Christy, Body Dimensions, Bellevue, WA
  12. Nicole Schultz
  13. Allison Watts

Figure 5-06 to 5-08

   1. Michelle Mayberry
   2. Jeanne Nimmer, LifeTime Fitness, Gilbert, AZ
   3. Angela Myers, Lewis Center, OH
   4. Julie Alves, Courthouse Athletic Club, Salem, OR
   5. Tonya Francis
   6. Linda Nelson
   7. Jennifer Rogers
   8. Tracey Royer
   9. Kelly Weatherman, Graham Fitness, Graham, WA
  10. Sheila Salinas
  11. Heather Skaar
  12. Christine Moore, Body Shop, Cheney, WA
  13. Stephanie Bishop, NASWI Gym, Oak Harbor, WA

Figure 5-08 and Over

   1. Christine Aguilar, Gold’s Gym, Scottsdale, AZ
   2. Mary Hallman, Elite Body, Tacoma, WA
   3. Mindy Schaneman, Body Bell, University Place, WA
   4. Emma Callaghan
   5. Beth Lay, Body Logic, Puyallup, WA
   6. Erica Aydelotte, G-Force Bodybuilding Team, Klamath Falls, OR
   7. Shawna Tuthill, LA Fitness, Gresham, OR
   8. Ainsley Krone, Sunshine Fitness, Gibson, BC
   9. Lauren Beckham, Idaho Athletic Club, Boise, ID
  10. Nancy Novak, Evolution, Bellevue, WA

Results originally posted at CraigProductions.com.

Hey Everyone, the 2007 Emerald Cup is this weekend!  If you’re planning on going to the show (or competing!!), please share your thoughts with us here on the Pro/Am Contests blog.  Just PM me to sign up. 

It is getting super exciting knowing E-cup is almost here. I got my tickets and I am all registered, there is no turning back! I got the competition bug and I haven’t even competed yet!  I am down to 11% BF and I want to get to about 8%.  That leaves me only with about 4 lbs to lose so I finally started to do 7 hrs of cardio per week to speed things up.

I want to be ready ahead of time so that I can practice my depleting/carbing up/sodium load/water manipulation because I want to peak the day of the show!  If anyone has some tips about any of these things please feel free to share as I think any advice is helpful! Have a great day you all!

http://www.bodybuilding.com/fun/2007emcup_info.htm