PrisonerDilemma’s BodyBlog

I’m just going to use this blog as a way to track my progress with the 3 main lifts and which supps are worth buying again.

So far, I’m really getting good gains from Storm…moreso than Green Mag. RPM isn’t as great as it was made out to be, but it’s killer for just $30/month or so.

Bench 1RM is 206
Dead 1RM is 305
Squat 1RM is 260

Food Log:
Multi Vit
Flaxseed Oil
ON 100% Whey Milkshake

2 Garlic breadsticks
Banana
Clam Chowder (half a bowl)
Beef Tips
Egg noodles
Turkey sandwich on wheat bread

Turkey slices x 6
Burger patty (excess moisture drained)
Broccoli
Carrots
1 Melba Toast
3 Hardboiled eggs
Kung Pao Chicken

Protein Shake
5g+ Creatine in Raspberry Iced Tea

2 Cups milk
4 Cups water
1 Cup powerade

Workout Log:
HIIT 5 x 30 second intervals - walk/sprint

Food Log:
Banh Mei - Vietnamese Grilled Chicken Sandwich on Baguette
Stir Fry/Fried Rice with:
White Rice
Bell Peppers
Garlic
Green Onions
Baked Chicken Breast
Creatine
Gatorade Powder
Raspberry Iced Tea

Workout Log:

Bench Press:
1 x 10 x 135lbs
1 x 7 x 165lbs - failure

Pull-ups:
1 x 6 x BW - failure

Squats:
1 x 10 x 95lbs
1 x 10 x 165lbs
1 x 12 x 185lbs

Workday 12p-8p

Food Log:

Wake-up:
-Multivitamin

Lunch:
-Turkey sandwich w/ Whole Wheat
-Chicken enchilada
-Corn
-Mexican rice
-Strawberry popsicle

Lunch/Dinner:
-Pork
-Red potatoes
-Garlic bread
-Turkey sandwich w/ Whole Wheat
-Orange Push-up

Dinner:
-Tuna
-Bell peppers w/ hint of Peanut Sauce
-Banana
-Multivitamin

Misc:
-2 cups of milk
-1 cup of cherry coke
-8 cups of water
-1/2 cup of iced tea

Workout Log (informal):

-Military Press:
2 x 10 x 90lbs
1 x 8 x 90lbs - failure

-Barbell Shrugs:
2 x 25 x 90lbs
1 x 40 x 90lbs - failure

-Barbell Rear Delt Rows
1 x 10 x 90lbs
1 x 12 x 90lbs
1 x 15 x 90lbs - failure

-Upright Barbell Row
2 x 10 x 70lbs
1 x 10 x Pushups - Break
1 x 13 x 70lbs - failure
1 x 20 x Pushups - Cooldown

-8 Minute Abs

Postworkout:
-Creatine

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