Prettyboy1's BodyBlog

Arms, cardio…….

Prettyboy1 — Tue, 20 May 2008 05:01:57 +0000

Buddy curls 2×55(55-50lbs.)
Incine dumbell curls 4x 6-20(25-15lbs.)
Dumbell Preacher curls 4x 6-20(20-10lbs.)
Weighted Bench dips 4×6-20(70lbs-bodyweight)
Tricep pressdowns 4×6-20(32.7-22.5lbs)
Overhead Cable Tricep Extentions 4×6-20(25-17.5lbs)

Jump rope circuit w/ bench jumps

Ropes for 90 turns, then 15 bench jumps.

Was supposed to do 10 circuits, but rope broke(cheap ass jump rope!) so only got to 5, and finished with intervals on treadmill for 10 mins.

Cardio, Abs, calves…..

Prettyboy1 — Sun, 18 May 2008 01:37:25 +0000

Cardio: treadmill for 2 hours at easy steady pace. Approx. 65% mhr.

Abs: Hanging leg raises 3xfailure

Machine crunches 3×12(50lbs.)

Calves: Standing calf raises 3×20(120,100,80lbs.)

Seated calf raises 3×20(50, 30lbs.)

Done!

Injury…….

Prettyboy1 — Wed, 07 May 2008 07:26:48 +0000

I sprained my toe today, I think. It’s swollen, and a bit stiff, and their is pain in the joint area.

Hopefully this wont stop my training, but I’m almost certain that it gonna get altered though, until I heal.

Cardio……..

Prettyboy1 — Fri, 02 May 2008 05:09:27 +0000

50 mins. total,

5 min. warmup on tread., then another 15 on tread at lvl. 5.

Switch to rower machine for 15min., and finally Stair Stepper for 15min., followed by 5 min. cooldown on Eliptical.

Chest, and Tri’s……..

Prettyboy1 — Fri, 02 May 2008 05:06:48 +0000

Bench Press supersetted with Dumbell Flies 4×3/6-10×10-15
Incline Bench supersetted with Pushups 3×3/6-10xfailure
HammerStregth Machine supersetted with Plate SqueezeTogethers?
3×3/10-12×10
Tricep Dips supered w/ Cable Pressdowns 3×3/10-12×8-10
Tricep Dip Pushdown sim. Machine 3×20
Lying Hammer Dumbell French Presses 3×6-8
Done!

Shoulder’s, Back, Bi’s……………….

Prettyboy1 — Tue, 29 Apr 2008 21:45:34 +0000

Seated Barbell Shoulder Presses 3×6-8(75-80lbs.)

Smith Machine Presses �
� 2xFailure(80lbs.)

Dumbell Presses �
� 3×6-8(25-30lbs.)

Barbell Shrugs
3xFailure(125lbs.)

Dumbell Shrugs
2xFailure(40 lbs.)

Pullups(reg. and, assisted/various grips) 6xFailure

Wide Grip Pulldowns �
� 3×6-8(90-100lbs.)

Seated Cable Rows(close, and wide grip) 4×6-10(80 lbs.)

Bent Over Barbell Rows 3xFailure( 75lbs.)

Barbell Curls �
� 3xfailure

Dumbell Curls �
� 2×6-8(25 lbs.)

Seated Hammer Curls 2xFailure(25lbs.)

10 Mins. Treadmill.

Done!

Legs…..

Prettyboy1 — Tue, 29 Apr 2008 21:35:50 +0000

Squats               3×10-12(205lbs.)
Deads                3×10-15(205lbs.)
Leg Extentions     3×10-15(80-90lbs.)
Lying Leg Curls   3xFailure(can’t remember weight)
Standing Calf Raises       3xfailure(100 lbs.)
Seated Calf Raises         3xfailure(60lbs.)

Followed by 10 mins. steady state cardio on treadmill.

Done!

Chest & Tri’s…….

Prettyboy1 — Thu, 24 Apr 2008 07:05:06 +0000

Cardio……….

Prettyboy1 — Wed, 23 Apr 2008 07:00:11 +0000

Nothing special. 45 mins. on treadmill, at fairly easy to moderate pace.

Not quite 160 bpm, and went up to about level 5 on the treadmill for majority of the session.

Today’s workout……..

Prettyboy1 — Sun, 20 Apr 2008 07:53:15 +0000

Cardio plus abs:

Started with stairstepper for 20 mins., then went treadmill for remaining 1h and 40 mins.

All together it was 2 hrs. of cardio at 65% mhr, and then abs.

Decline crunch 3xfailure
Seated ab crunch machine 3×20-25

Done!