Arms, cardio…….
Buddy curls 2×55(55-50lbs.)
Incine dumbell curls 4x 6-20(25-15lbs.)
Dumbell Preacher curls 4x 6-20(20-10lbs.)
Weighted Bench dips 4×6-20(70lbs-bodyweight)
Tricep pressdowns 4×6-20(32.7-22.5lbs)
Overhead Cable Tricep Extentions 4×6-20(25-17.5lbs)
Incine dumbell curls 4x 6-20(25-15lbs.)
Dumbell Preacher curls 4x 6-20(20-10lbs.)
Weighted Bench dips 4×6-20(70lbs-bodyweight)
Tricep pressdowns 4×6-20(32.7-22.5lbs)
Overhead Cable Tricep Extentions 4×6-20(25-17.5lbs)
Jump rope circuit w/ bench jumps
Ropes for 90 turns, then 15 bench jumps.
Was supposed to do 10 circuits, but rope broke(cheap ass jump rope!) so only got to 5, and finished with intervals on treadmill for 10 mins.
