Cardio: treadmill for 2 hours at easy steady pace. Approx. 65% mhr.
Abs: Hanging leg raises 3xfailure
Machine crunches 3×12(50lbs.)
Calves: Standing calf raises 3×20(120,100,80lbs.)
Seated calf raises 3×20(50, 30lbs.)
Done!
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