Chest, and Tri’s……..
Bench Press supersetted with Dumbell Flies 4×3/6-10×10-15
Incline Bench supersetted with Pushups 3×3/6-10xfailure
HammerStregth Machine supersetted with Plate SqueezeTogethers?
3×3/10-12×10
Tricep Dips supered w/ Cable Pressdowns 3×3/10-12×8-10
Tricep Dip Pushdown sim. Machine 3×20
Lying Hammer Dumbell French Presses 3×6-8
Done!
