Prettyboy1’s BodyBlog

Cardio: treadmill for 2 hours at easy steady pace. Approx. 65% mhr.

Abs: Hanging leg raises 3xfailure

Machine crunches 3×12(50lbs.)

Calves: Standing calf raises 3×20(120,100,80lbs.)

Seated calf raises 3×20(50, 30lbs.)

Done!

I sprained my toe today, I think. It’s swollen, and a bit stiff, and their is pain in the joint area.

 Hopefully this wont stop my training, but I’m almost certain that it gonna get altered though, until I heal.

50 mins. total,

 5 min. warmup on tread., then another 15 on tread at lvl. 5.

Switch to rower machine for 15min., and finally Stair Stepper for 15min., followed by 5 min. cooldown on Eliptical. 

Bench Press supersetted with Dumbell Flies 4×3/6-10×10-15
Incline Bench supersetted with Pushups 3×3/6-10xfailure
HammerStregth Machine supersetted with Plate SqueezeTogethers?
3×3/10-12×10
Tricep Dips supered w/ Cable Pressdowns 3×3/10-12×8-10
Tricep Dip Pushdown sim. Machine 3×20
Lying Hammer Dumbell French Presses 3×6-8
Done!