Prettyboy1’s BodyBlog

Seated Barbell Shoulder Presses        3×6-8(75-80lbs.)

Smith Machine Presses                  Â
 Â  2xFailure(80lbs.)

Dumbell Presses                  Â
 Â Â Â Â Â Â Â Â Â Â  3×6-8(25-30lbs.)

Barbell Shrugs                   
             3xFailure(125lbs.)

Dumbell Shrugs                   
           2xFailure(40 lbs.)

Pullups(reg. and, assisted/various grips)      6xFailure

Wide Grip Pulldowns                 Â
 Â Â Â Â  3×6-8(90-100lbs.)

Seated Cable Rows(close, and wide grip)       4×6-10(80 lbs.)

Bent Over Barbell Rows                  3xFailure( 75lbs.)

Barbell Curls                   Â
 Â Â Â Â Â Â Â Â Â Â Â Â  3xfailure

Dumbell Curls                   Â
 Â Â Â Â Â Â Â Â Â Â  2×6-8(25 lbs.)

Seated Hammer Curls                    2xFailure(25lbs.)

10 Mins. Treadmill.

Done!

This entry was posted on Tuesday, April 29th, 2008 at 8:45 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.