Legs…..
Squats 3×10-12(205lbs.)
Deads 3×10-15(205lbs.)
Leg Extentions 3×10-15(80-90lbs.)
Lying Leg Curls 3xFailure(can’t remember weight)
Standing Calf Raises 3xfailure(100 lbs.)
Seated Calf Raises 3xfailure(60lbs.)
Followed by 10 mins. steady state cardio on treadmill.
Done!
