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Prettyboy1's Stats for Today’s workout……..
Created:	04/20/2008
Last Modified:	04/20/2008
Total Comments:	0

Today’s workout……..

Cardio plus abs:

Started with stairstepper for 20 mins., then went treadmill for remaining 1h and 40 mins.

All together it was 2 hrs. of cardio at 65% mhr, and then abs.

Decline crunch 3xfailure
Seated ab crunch machine 3×20-25

Done!

This entry was posted on Saturday, April 19th, 2008 at 6:53 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Today’s workout……..

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