Prettyboy1’s BodyBlog

Damn Iv’e been slacking. Ok here goes today’s workout.

 Flat Bench: 135×10-warmup, 145×6,155×6,155×5

Incline Dumbell: 60×6 3 sets

Incline Dumbell Flye: 35×8 2 sets

Bodyweight Dips: Bodyweightx5-4 2 sets

 That’s all folks. I felt a bit stronger today on the regular benches, so that’s a plus. Next comes LEGS! Oh nooo!

Here was today’s workout:

Barbell bench press:warmups135×10-working sets145×6,155×5x3

Incline dumbell press:55×7x6

Dips:bodyweight:6×5

 Felt pretty good, but hoping my pressing poudages go up fairly quickly.

One I get to 200lb. presses, I might consider adding more to my routine.

Tommorrow off. NEXT EPISODE: LEGS! STAY TUNED!

Did ok. New weight high achieved on deadlift! ! 175 for 6 reps. Here’s how todays workout went:

Pullup:Bodyweightx2×8-6

Lat Pulldown:100×10, 110×10-8

Seated wide grip row:100×6-6

Bent over barbell row:95×10-10-10

Good Morning:115×10-10

Deadlift:155×10-8, 175×5

That was it! Gotta work on increasing weight, and lowering reps on many of the lifts. Didn’t expect my strength to go up so fast, but I guess that happens to evert semi-new lifter with their first stint of consistency.

Gotta hand to my trainer that I have online though. He deffinitely has been pointing me in the right direction. I’ll keep you posted on my progress!

STAY TUNED! nEXT EPISODE TOMMORROW!