Powerlift88’s BodyBlog

Went to the gym this afternoon with my girlfriend, and I was just in the mood for some heavy squats today. My girl hung out with me, and was really interested in learning how to wrap my knees. I had to only show her once and she picked it up right away, and I havent had my knees wrapped that tightly! Buried 365, 405, 430 real well. I moved on to box squats down to a bench that sat right around the parallel mark. Started with an easy 405, and was pressed with time cause the gym was closing, so I went for 450. It sat so well and comfortably on my back and when I went down to the bench, I purposely sat there for a few seconds, made sure I lost any momentum, got my air, and came right back up with it.

Overall, not a bad day. Finishing training for the competition May 31st. Thats the serious day.

This entry was posted on Sunday, May 18th, 2008 at 8:34 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.