A Night for Chest and Traps
Hit my chest pretty hard tonight and it felt great. Started with dumbbell presses at 70 for 3 sets of 10 and then 90 for a set of 5. Then I went and did seated chest presses at 190 for 3 sets of 8, seated chest flys at 150 for 3 sets of 8, squeezing my chest at the top of every lift, then finished off with incline presses at 190 for 3 sets of 5. I felt so great and really hope this will further my bench.
Finished the night with some shrugs. Hit 315 for 3 sets of 10, then worked on an iso-lateral row machine, that really targets the traps and upper back. Getting used to this new machine, I did 285 for 3 sets of 10, then 375 for a set of 8 to burn off.
Overall, a really great night. Finishin it off with some vitamins, some Probolic-SR, and some sleep.
