What Im aiming for
Started training with my new powerlifting team at my gym. First competition with the team is out in Ephrata, Pa on May 31. I just got back into squats after taking 2 years off due to knee problems, but serious leg training and some rehab have helped tremendously. I hope to squat around 440. I just started using a bench shirt and am hoping to squat anywhere between 275-300, as Im still getting used to the shirt. Im training full force for a 575 deadlift, which I should be able to attain. I know my max on here for bench says 320, but then I was hardcore into bench training, but lost 35 lbs due to being sick. So its just been getting back up there. Hopefully I can achieve my numbers.
April 12, 2008 at 2:55 pm
Good luck in your competition! I just started doing a powerlifting workout that I pulled off the site. I love it and its kicking my ass!
Again, kick some butt bro.
April 12, 2008 at 5:32 pm
good luck hitting your goals bro! I think you will like training heavy. I train heavy every few weeks like a power lifter does. Mainly because of my buddy at my gym. He is a strongman competitor now. He wont let a week go by unless I have squatted or deadlifted. I thank him for that!