Workout #10
This was a forced, at home workout, man I was tired and didn’t have the intensity that I usually have. I didn’t get as good of a workout as I do at the gym on my chest because I don’t have dumbbells so I had to use the barbell on both exercises. It just felt kinda crappy, didn’t feel the pump I usually feel in the gym on my chest. Bleh…………….Hate workouts like this, just had to push it out because if I didn’t I just don’t have any other time to do it this week.
Barbell Bench Press - Medium Grip
#1 95×15
#2 135×12
#3 155×12
#4 165×12
Barbell Incline Bench Press - Medium Grip
#1 60×12
#2 95×10
#3 105×8
Barbell Curl
#1 55×15
#2 75×12
#3 95×12
EZ-Bar Curl
#1 85×10
#2 85×10
#3 85×8
Crunches
#1 20
#2 20
Oblique Crunches
#1 20
#2 20
Reverse Crunch
#1 20
#2 20
