Trying somthing new……
Next week will be the first week of my 2nd month of working out and I am going to try something interesting that I just came up with for my off / cardio days. It is a new HIIT idea that I might like, will have to see though. I will try it all next month starting on Tuesday of next week and see if I get good results. Seems like it could be fun or a killer on recovery LOL just have to see.
July 23, 2009 at 1:35 pm
Yes new things keep working out fresh. I liked the "show time" workout the most.
July 24, 2009 at 12:21 am
So we started training again at almost the same time!
HIIT is definitely great for the cardio. It keeps it interesting and makes it more effective.