3rd Workout
3rd Workout Complete!!! I feel pretty good but dead tired. I think that my chest, bicep, ab and forearm soreness from my last workout on Wednesday affected my concentration/strength level today, especially with my dead lifts. I know my lower back could have done more but my damn forearms kept going out trying to keep a hold of the bar. Heh, time for some freaking straps, my lower back isn’t going to get off that easy next time. I also was really disappointed with how well I was able to do my abs today, I just couldn’t push past the pain enough to finish my target sets and reps especially on my reverse crunches. It just makes me mad that I let a stupid little thing like pain keep me from my target. Well not next week, I am going to push back against it and kick it’s ass. I am real excited for Monday though because my legs are almost 100% again and I can’t wait to hit them again. It will be fun. I am going to go do some light spinning and stretches before I go to bed and then it is time to go into rest and recovery mode and just concentrate on what I am eating. I hope you all have a good 4th of July weekend.
Here is my workout:
Bent Over Barbell Row: 65×15, 115×12, 135×12, 155×10
One-Arm Dumbbell Row: 30×12, 40×10, 50×8
Triceps Pushdown - V-Bar Attachment: 50×15, 70×12, 90×12, 110×10
Dumbbell Triceps Extension: 25×12, 30×10, 40×6
Upright Barbell Row: 65×15, 85×12, 95×10, 115×8
Dumbbell Shrug: 30×12, 40×10, 50×8
Stiff-Legged Barbell Deadlift: 115×15, 135×12, 155×12, 175×10
Crunches: 20, 20
Reverse Crunch: 15, 15
