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	<title>Pound_4_Pound's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Pound_4_Pound</link>
	<description>The Truth</description>
	<pubDate>Mon, 02 Mar 2009 13:52:46 +0000</pubDate>
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			<item>
		<title>MMA Record: 1-0</title>
		<link>http://blog.bodybuilding.com/Pound_4_Pound/2009/03/02/mma-record-1-0-3/</link>
		<comments>http://blog.bodybuilding.com/Pound_4_Pound/2009/03/02/mma-record-1-0-3/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 18:52:46 +0000</pubDate>
		<dc:creator>Pound_4_Pound</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Pound_4_Pound/2009/03/02/mma-record-1-0-3/</guid>
		<description><![CDATA[So i won my first fight this past thursday. i havent felt this good about myself since my highschool football days. The rush i felt in the ring was like nothing that i have ever felt before. I have never felt more alive stepping into the ring in front of 400 people and walking out [...]]]></description>
			<content:encoded><![CDATA[<p>So i won my first fight this past thursday. i havent felt this good about myself since my highschool football days. The rush i felt in the ring was like nothing that i have ever felt before. I have never felt more alive stepping into the ring in front of 400 people and walking out the winner.
</p>
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		<title>MMA Record: 1-0</title>
		<link>http://blog.bodybuilding.com/Pound_4_Pound/2009/03/02/mma-record-1-0-2/</link>
		<comments>http://blog.bodybuilding.com/Pound_4_Pound/2009/03/02/mma-record-1-0-2/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 18:52:24 +0000</pubDate>
		<dc:creator>Pound_4_Pound</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Pound_4_Pound/2009/03/02/mma-record-1-0-2/</guid>
		<description><![CDATA[So i won my first fight this past thursday. i havent felt this good about myself since my highschool football days. The rush i felt in the ring was like nothing that i have ever felt before. I have never felt more alive stepping into the ring in front of 400 people and walking out [...]]]></description>
			<content:encoded><![CDATA[<p>So i won my first fight this past thursday. i havent felt this good about myself since my highschool football days. The rush i felt in the ring was like nothing that i have ever felt before. I have never felt more alive stepping into the ring in front of 400 people and walking out the winner.
</p>
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		</item>
		<item>
		<title>MMA Record: 1-0</title>
		<link>http://blog.bodybuilding.com/Pound_4_Pound/2009/03/02/mma-record-1-0/</link>
		<comments>http://blog.bodybuilding.com/Pound_4_Pound/2009/03/02/mma-record-1-0/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 18:51:59 +0000</pubDate>
		<dc:creator>Pound_4_Pound</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Pound_4_Pound/1969/12/31//</guid>
		<description><![CDATA[So i won my first fight this past thursday. i havent felt this good about myself since my highschool football days. The rush i felt in the ring was like nothing that i have ever felt before. I have never felt more alive stepping into the ring in front of 400 people and walking out [...]]]></description>
			<content:encoded><![CDATA[<p>So i won my first fight this past thursday. i havent felt this good about myself since my highschool football days. The rush i felt in the ring was like nothing that i have ever felt before. I have never felt more alive stepping into the ring in front of 400 people and walking out the winner.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Pound_4_Pound/2009/03/02/mma-record-1-0/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>MMA: Gettin Back in Shape</title>
		<link>http://blog.bodybuilding.com/Pound_4_Pound/2008/11/24/mma-gettin-back-in-shape/</link>
		<comments>http://blog.bodybuilding.com/Pound_4_Pound/2008/11/24/mma-gettin-back-in-shape/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 08:00:52 +0000</pubDate>
		<dc:creator>Pound_4_Pound</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Pound_4_Pound/1969/12/31//</guid>
		<description><![CDATA[I tore the pcl ligament in my knee in September &#8216;08 while training for my first MMA fight. Now, i feel that i am healthy enough to begin training again. Problem is im really out of shape from sitting on my ass and nursing my knee. It will be hard but i feel i can [...]]]></description>
			<content:encoded><![CDATA[<p>I tore the pcl ligament in my knee in September &#8216;08 while training for my first MMA fight. Now, i feel that i am healthy enough to begin training again. Problem is im really out of shape from sitting on my ass and nursing my knee. It will be hard but i feel i can be ready by middle-late January. I am going to fight at 155 lbs which will cost me the loss of hard earned muscle, but i feel that it is worth it. I want to get my base weight to around 165-170 lbs. This means lots of circuit training and tons of abs on top of my MMA training haha. All the hard work will pay off though when i get my hand raised in the middle of the octagon
</p>
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		<item>
		<title>Flattered or Pissed Off?</title>
		<link>http://blog.bodybuilding.com/Pound_4_Pound/2008/10/22/flattered-or-pissed-off/</link>
		<comments>http://blog.bodybuilding.com/Pound_4_Pound/2008/10/22/flattered-or-pissed-off/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 08:51:10 +0000</pubDate>
		<dc:creator>Pound_4_Pound</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Pound_4_Pound/2008/10/22/flattered-or-pissed-off/</guid>
		<description><![CDATA[Some loser with nothing better to do stole my pictures and put them on a site called ratemybody.com under the profile gymaholic lol. this was all brought to my attention by a fellow member of this site. what would you be&#8230;flattered or pissed off?

]]></description>
			<content:encoded><![CDATA[<p>Some loser with nothing better to do stole my pictures and put them on a site called ratemybody.com under the profile gymaholic lol. this was all brought to my attention by a fellow member of this site. what would you be&#8230;flattered or pissed off?
</p>
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		<item>
		<title>Modeling Experience?</title>
		<link>http://blog.bodybuilding.com/Pound_4_Pound/2008/04/25/modeling-experience/</link>
		<comments>http://blog.bodybuilding.com/Pound_4_Pound/2008/04/25/modeling-experience/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 22:49:44 +0000</pubDate>
		<dc:creator>Pound_4_Pound</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Pound_4_Pound/2008/04/25/modeling-experience/</guid>
		<description><![CDATA[I am wanting to know if anyone on here has any modeling experience. I have been offered a job and i was wanting to know if anyone with experience could give me any tips or explain to me how the whole modeling thing works.

]]></description>
			<content:encoded><![CDATA[<p>I am wanting to know if anyone on here has any modeling experience. I have been offered a job and i was wanting to know if anyone with experience could give me any tips or explain to me how the whole modeling thing works.
</p>
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		<item>
		<title>Stepping Back on the Mat</title>
		<link>http://blog.bodybuilding.com/Pound_4_Pound/2008/04/19/stepping-back-on-the-mat/</link>
		<comments>http://blog.bodybuilding.com/Pound_4_Pound/2008/04/19/stepping-back-on-the-mat/#comments</comments>
		<pubDate>Sat, 19 Apr 2008 23:12:55 +0000</pubDate>
		<dc:creator>Pound_4_Pound</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Pound_4_Pound/2008/04/19/stepping-back-on-the-mat/</guid>
		<description><![CDATA[It has been well over two years since my last wrestling match. I hated wrestling in high school. The only reason I did it in the first place was because i knew it would make me a better football player and all around more athletic. I hated the 100+ degree padded wall room i practiced [...]]]></description>
			<content:encoded><![CDATA[<p>It has been well over two years since my last wrestling match. I hated wrestling in high school. The only reason I did it in the first place was because i knew it would make me a better football player and all around more athletic. I hated the 100+ degree padded wall room i practiced in and how the practices were so intense that after they were over, I couldnt see from one end of the room to the other due to the steam coming off of everyones body.</p>
<p> But now that I am in college, for some reason I miss those days. I miss being pushed to the absolute limits. I miss the pain. I miss the fight with my insides before a match, knowing that it was just going to be me and my oppenent in the circle, surrounded by hundreds of people, both wanting to defeat each other. I miss the feeling of victory, the referee raising my arm, and the crowd cheering or booing. I cant get it out of my mind. A sport such as wrestling will always stay with you after it has been a part of your life for so long.</p>
<p> This is why I have decided to join my college&#8217;s wrestling team, to feel the pride that i once felt before. I will train harder than i ever have before. I want my opponents to fear me when they see me step on the mat. To prepare for next season I started cutting, which can be seen in my pictures. I am also planning on wrestling in some open tournaments this summer, so I can shake the rust off. God be with anyone who has to step on the mat with me&#8230;
</p>
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		<item>
		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/Pound_4_Pound/2008/04/19/welcome/</link>
		<comments>http://blog.bodybuilding.com/Pound_4_Pound/2008/04/19/welcome/#comments</comments>
		<pubDate>Sat, 19 Apr 2008 22:51:06 +0000</pubDate>
		<dc:creator>Pound_4_Pound</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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