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	<title>Comments for Pound_4_Pound's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Pound_4_Pound</link>
	<description>The Truth</description>
	<pubDate>Fri, 27 Nov 2009 08:15:21 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on Stepping Back on the Mat by Cymbalta side effects</title>
		<link>http://blog.bodybuilding.com/Pound_4_Pound/2008/04/19/stepping-back-on-the-mat/#comment-10028092</link>
		<pubDate>Sun, 29 Mar 2009 03:30:02 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Pound_4_Pound/2008/04/19/stepping-back-on-the-mat/#comment-10028092</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;Cymbalta side effects...&amp;amp;#60;/strong&amp;amp;#62;

Curved track lighting

Curvelle

Curvy claire

Cushings disease in dogs

Cushings disease

Cushings syndrome

Custom airbrushed clothes

Custom hrt

Custom lasik san diego

Customhrt

Cut off ...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;Cymbalta side effects&#8230;&lt;/strong&gt;</p>
<p>Curved track lighting</p>
<p>Curvelle</p>
<p>Curvy claire</p>
<p>Cushings disease in dogs</p>
<p>Cushings disease</p>
<p>Cushings syndrome</p>
<p>Custom airbrushed clothes</p>
<p>Custom hrt</p>
<p>Custom lasik san diego</p>
<p>Customhrt</p>
<p>Cut off &#8230;
</p>
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		<title>Comment on MMA Record: 1-0 by Joseph</title>
		<link>http://blog.bodybuilding.com/Pound_4_Pound/2009/03/02/mma-record-1-0/#comment-9978912</link>
		<pubDate>Fri, 20 Mar 2009 01:18:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Pound_4_Pound/2009/03/02/mma-record-1-0/#comment-9978912</guid>
					<description>Congrats Colton,  I remembered you saying that you were in training, I missed that you were getting ready to fight.  Thrilled that you defeated your opponent.  What is this video spoken about? I wanna watch.</description>
		<content:encoded><![CDATA[<p>Congrats Colton,  I remembered you saying that you were in training, I missed that you were getting ready to fight.  Thrilled that you defeated your opponent.  What is this video spoken about? I wanna watch.
</p>
]]></content:encoded>
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		<title>Comment on MMA Record: 1-0 by TrailrParkTrash</title>
		<link>http://blog.bodybuilding.com/Pound_4_Pound/2009/03/02/mma-record-1-0-3/#comment-9908372</link>
		<pubDate>Fri, 06 Mar 2009 11:52:28 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Pound_4_Pound/2009/03/02/mma-record-1-0-3/#comment-9908372</guid>
					<description>Good work bro, keep it up!</description>
		<content:encoded><![CDATA[<p>Good work bro, keep it up!
</p>
]]></content:encoded>
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	<item>
		<title>Comment on MMA Record: 1-0 by mkt711</title>
		<link>http://blog.bodybuilding.com/Pound_4_Pound/2009/03/02/mma-record-1-0-2/#comment-9886092</link>
		<pubDate>Mon, 02 Mar 2009 14:05:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Pound_4_Pound/2009/03/02/mma-record-1-0-2/#comment-9886092</guid>
					<description>Congrats on being undefeated! Its pretty bad ass that you do MMA. 

Good luck with your next match.</description>
		<content:encoded><![CDATA[<p>Congrats on being undefeated! Its pretty bad ass that you do MMA. </p>
<p>Good luck with your next match.
</p>
]]></content:encoded>
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	<item>
		<title>Comment on MMA Record: 1-0 by nic902</title>
		<link>http://blog.bodybuilding.com/Pound_4_Pound/2009/03/02/mma-record-1-0-3/#comment-9886052</link>
		<pubDate>Mon, 02 Mar 2009 13:58:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Pound_4_Pound/2009/03/02/mma-record-1-0-3/#comment-9886052</guid>
					<description>congrats! stay focused, train hard and many more wins will be in your future!!</description>
		<content:encoded><![CDATA[<p>congrats! stay focused, train hard and many more wins will be in your future!!
</p>
]]></content:encoded>
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		<title>Comment on MMA: Gettin Back in Shape by dpaul4553</title>
		<link>http://blog.bodybuilding.com/Pound_4_Pound/2008/11/24/mma-gettin-back-in-shape/#comment-7036972</link>
		<pubDate>Tue, 25 Nov 2008 22:13:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Pound_4_Pound/2008/11/24/mma-gettin-back-in-shape/#comment-7036972</guid>
					<description>I have a feeling that your &amp;amp;#34;out of shape&amp;amp;#34; is better than most of our &amp;amp;#34;in shapes&amp;amp;#34; and that you'll come back quickly now that you are able to get back into training. Best of luck with MMA - I know you've wanted this for some time and I'm sure it feels great to be working back towards your goal!</description>
		<content:encoded><![CDATA[<p>I have a feeling that your &quot;out of shape&quot; is better than most of our &quot;in shapes&quot; and that you&#8217;ll come back quickly now that you are able to get back into training. Best of luck with MMA - I know you&#8217;ve wanted this for some time and I&#8217;m sure it feels great to be working back towards your goal!
</p>
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		<title>Comment on MMA: Gettin Back in Shape by dpaul4553</title>
		<link>http://blog.bodybuilding.com/Pound_4_Pound/2008/11/24/mma-gettin-back-in-shape/#comment-7036942</link>
		<pubDate>Tue, 25 Nov 2008 22:12:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Pound_4_Pound/2008/11/24/mma-gettin-back-in-shape/#comment-7036942</guid>
					<description>I have a feeling that your &amp;amp;#34;out of shape&amp;amp;#34; is better than most of our &amp;amp;#34;in shapes&amp;amp;#34; and that you'll come back quickly now that you are able to get back into training. Best of luck with MMA - I know you've wanted this for some time and I'm sure it feels great to be working back towards your goal!</description>
		<content:encoded><![CDATA[<p>I have a feeling that your &quot;out of shape&quot; is better than most of our &quot;in shapes&quot; and that you&#8217;ll come back quickly now that you are able to get back into training. Best of luck with MMA - I know you&#8217;ve wanted this for some time and I&#8217;m sure it feels great to be working back towards your goal!
</p>
]]></content:encoded>
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		<title>Comment on MMA: Gettin Back in Shape by Pound_4_Pound</title>
		<link>http://blog.bodybuilding.com/Pound_4_Pound/2008/11/24/mma-gettin-back-in-shape/#comment-7010812</link>
		<pubDate>Tue, 25 Nov 2008 03:15:09 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Pound_4_Pound/2008/11/24/mma-gettin-back-in-shape/#comment-7010812</guid>
					<description>nope the doctor said that surgery for torn pcl is unnecessary and just let it heal over time.</description>
		<content:encoded><![CDATA[<p>nope the doctor said that surgery for torn pcl is unnecessary and just let it heal over time.
</p>
]]></content:encoded>
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	<item>
		<title>Comment on MMA: Gettin Back in Shape by djdannycosmo</title>
		<link>http://blog.bodybuilding.com/Pound_4_Pound/2008/11/24/mma-gettin-back-in-shape/#comment-7010792</link>
		<pubDate>Tue, 25 Nov 2008 03:13:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Pound_4_Pound/2008/11/24/mma-gettin-back-in-shape/#comment-7010792</guid>
					<description>I had major patella knee surgery too and am now just getting back in good shape for focus and life. But, I was doing serious MMA training and the only problem I had was taking really hard kicks to the knee. But, it had no effect on my ability to be a nightmare as a striker! Good luck bro.

danny</description>
		<content:encoded><![CDATA[<p>I had major patella knee surgery too and am now just getting back in good shape for focus and life. But, I was doing serious MMA training and the only problem I had was taking really hard kicks to the knee. But, it had no effect on my ability to be a nightmare as a striker! Good luck bro.</p>
<p>danny
</p>
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		<title>Comment on MMA: Gettin Back in Shape by Nutmegpeach</title>
		<link>http://blog.bodybuilding.com/Pound_4_Pound/2008/11/24/mma-gettin-back-in-shape/#comment-7010752</link>
		<pubDate>Tue, 25 Nov 2008 03:08:01 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Pound_4_Pound/2008/11/24/mma-gettin-back-in-shape/#comment-7010752</guid>
					<description>Ouch.  So, did you have surgery?</description>
		<content:encoded><![CDATA[<p>Ouch.  So, did you have surgery?
</p>
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