Comments on: Need some Advice on Protein http://blog.bodybuilding.com/Ponyboy76/2009/06/27/need-some-advice-on-protein/ My Awesome Bodybuilding.com BodyBlog Sun, 29 Nov 2009 19:31:33 +0000 http://wordpress.org/?v=0.32 by: janthony http://blog.bodybuilding.com/Ponyboy76/2009/06/27/need-some-advice-on-protein/#comment-10556141 Sat, 27 Jun 2009 16:08:10 +0000 http://blog.bodybuilding.com/Ponyboy76/2009/06/27/need-some-advice-on-protein/#comment-10556141 My response to this is (for your goals) is no. First, everything I have read through the years tells us that we can onlyl digest about 30 grams of protein at a time. Maybe more for some, maybe less for others. Second, usuing the whey and casein proteins at the right times, makes a difference. Because casein is slow digesting, I usually only take this before bed. I use whey before and after workouts to get in my system faster. The rest of the day, should be made up on good solid meals, and lean protein. If you follow that routine, you should be fine. Adjusting as you are hitting plateaus. My response to this is (for your goals) is no. First, everything I have read through the years tells us that we can onlyl digest about 30 grams of protein at a time. Maybe more for some, maybe less for others.

Second, usuing the whey and casein proteins at the right times, makes a difference. Because casein is slow digesting, I usually only take this before bed. I use whey before and after workouts to get in my system faster. The rest of the day, should be made up on good solid meals, and lean protein. If you follow that routine, you should be fine. Adjusting as you are hitting plateaus.

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