Wanted : More Muscle
I need to build more muscle. I know my goal is to get that long sort after 6 pack, but all these cardio sessions are shrinking my body. I’ve been doing at least 8 to almost 10 cardio sessions for the last 3weeks. I know I have lost some muscle. Not much thanks to supplementation. Thank you Xtends. But I don’t want to lose any more muscle. I want to gain muscle. Even if its just a little every month. My diet has also been pretty damn good. I keep my carb intake low and protein pretty high with fats at a good level, too. I’m going to try a sort hybrid weight program that is mostly for bulking but I’ll continue to do the cardio sessions. I guess I should add more calories to my diet but I’m afraid if I do that, I’ll be adding the fat back on. Not sure how to go about this. Any suggestions?
